The Physio Zone

In this episode we have a conversation with Drew Welch from Hoka.

Hoka is a leader in the running shoe industry that became popular with their maximalist style shoes. They are continually innovating with the goal of helping make running fun! In this episode, Drew answers questions about:

- The different types of foams in running shoes.

- Rotating shoes so the foam can recover. Who knew your shoes needed rest?

- How Hoka incorporates carbon plates in their running shoes.

- Hoka's goal for being as ecofriendly in the manufacturing process as they can.

Check it out! Let us know what running questions you have.

In this episode we highlight the value of quality diagnostic imaging with MRI. Dr. Laurel Masters, radiologist, and I dive into the benefits of direct access imaging with high quality images with a patient first model.

Not everyone needs an MRI, but there are certainly cases when you should get one. If listening to this sparks some curiosity, please reach out to us at Zone Physical Therapy, Imago MRI or your physician so that you can get the answers that you need to help you be proactive with your health.

Check out Imago MRI at their website! If you are a client of Zone Physical Therapy, let us know before you go. They are one of our referral partners and they offer a discount to our clients!

https://www.imagomri.com/

@imago_mri

zonept.com

@zonephysicaltherapy

• Guest: Justin Jellin, Doctor of Physical Therapy, running specialist
• @running_clinical_specialists
• Topics:
• What are some common mistakes that both beginner and experienced runners make, and how can they be corrected?
• How important is proper running form, and what are some tips for improving it?
• The role of strength training in a runner's training regimen and how it benefits overall performance and injury prevention?
• What are some effective strategies for building endurance and increasing running mileage safely?
• What are the key differences between training for short-distance races (5K, 10K) and long-distance races (marathons, ultramarathons)?
• How can runners effectively incorporate rest and recovery into their training schedules to prevent burnout and injuries?
• Advice to runners who are looking to set and achieve personal records or tackle new challenges, such as running their first marathon?

Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist

http://www.foodfactornutrition.com

The Food Factor Podcast

@foodfactornutrition

Topics:

• Main topic: Fueling throughout the day for athletic performance
• Big picture principles on nutrition + self audit
• Role of protein (BIG DEAL)
• Hydration
• Pre-, during, and post-workout ideas
• Signs that you may benefit from a consultation with a nutritionist.

In this episode we discuss:

1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals.

2) Pillars of fitness

3) The ideal training week (spoiler alert - it's individualized)

4) Benefits of strength training for women

5) The benefits of personalized sessions in a small group setting

6) Advice for those who feel like they have plateaued in their training

You can find Whitney at

https://alloypersonaltraining.com/location/eastside-sc/

IG: @whitneybrownfitness and @alloyeastside

In this episode we sit down with Dr. Chris Davis of Parkside Family Medicine to discuss the importance of your annual physical, the discussions you should be having with your physician, and how physical therapists and physicians can collaborate to develop a holistic approach to your well-being.

www.parksidefamilymedicine.com

zonept.com

IG: @zonephysicaltherapy @parksidefamilymedicine

In this episode, Dr. Scott sits down with the owner of Run In, Dane Simmons. Scott and Dane talk all things fit and choosing the right shoe(s) for your training.

Dane has a long history with running and serving runners. Dane ran collegiately at the University of North Florida, run multiple 100-mile trail races, completed an Ironman, and continues to run regularly. Run In has 3 locations in the Upstate of SC --> Go check them out for your next pair of running shoes and running accessories! That's where Dr. Scott gets his gear.

Run-in: runin.com

Zone Physical Therapy: zonept.com

@runingreenville @zonephysicaltherapy

In this exciting episode, host Dr. Scott Kaylor welcomes Coach Jason Curtis all the way from the UK. With a remarkable six-year tenure as a soldier and fitness instructor in the British Army, followed by over eight years of experience in the civilian fitness industry, Coach Curtis has now set his sights on revolutionizing the fitness racing landscape. His brainchild, the groundbreaking Deadly Dozen Fitness Race, is set to redefine the way we approach fitness challenges and push the boundaries of what's possible in fitness racing.

As the founder and head content creator of the Strength and Conditioning Course Academy, Coach Curtis has garnered a massive following, with over 30,000 students worldwide and more than 100,000 social media followers. He has also authored over 20 books, including a 255-page training manual with over 100 programs to teach you how to develop all 12 components of physical fitness used in the Deadly Dozen.

In this episode, you'll discover:

💪 The importance of overcoming gym stereotypes and embracing strength training

🏋️ Effective strength and conditioning principles for athletes and fitness enthusiasts

🥇 The benefits of loaded carries and integrating speed training for longevity

🏃‍♂️ Tips for starting a running routine and understanding your body's progression

🏆 An introduction to the innovative Deadly Dozen fitness race and how it’s gaining international attention

Whether you're a novice looking to begin your fitness journey or an experienced athlete seeking to enhance your performance, this episode is a treasure trove of practical advice and insights. Coach Curtis provides valuable tips on balancing slow and fast runs, incorporating plyometric and strength training techniques, and implementing periodization and recovery strategies.

🌍 With the Deadly Dozen Fitness Race, Coach Curtis has created a challenging and accessible event that combines conventional fitness elements, suitable for all fitness levels. As the race gains popularity and expands globally, it is set to revolutionize the world of hybrid fitness. Tune in to this special episode of the Zone Physical Therapy and Sports Lab Podcast to learn from the incredible Coach Curtis and take your fitness game to the next level! 🔥

Learn more about Coach Jason Curtis and the Deadly Dozen:

https://deadlydozen.co.uk/education

https://strengthandconditioningcourse.com/

IG: @deadly.dozen and @strengthandconditioningcourse

Dr. Kip Covington of South Carolina Dental Sleep and TMJ joins our host, Dr. Scott Kaylor, for an eye-opening discussion on sleep health, the significance of nasal breathing, and innovative approaches to treating TMJ issues. Discover how athletic performance, recovery, and overall health are deeply interconnected with quality sleep and proper breathing techniques.

In this episode, you’ll learn:

🦷 The link between dental health and sleep

💨 Options for treating sleep and breathing issues

💤 How TMJ and sleep issues are related

🤝 Why dentists and physical therapists should work together

😴 Tips for a better night’s sleep

⏰ A professional’s opinion on the snooze alarm

Whether you're an athlete, coach, or anyone interested in enhancing their health and performance, this episode delivers valuable insights and practical advice on improving sleep patterns, addressing snoring and sleep apnea, and the benefits of myofunctional therapy.

Host Dr. Scott Kaylor is joined again by Dr. Christina Schultz to explore the 'Collapser' running pattern, where they discuss the characteristics of the pattern, potential causes, and ways to address it through exercises and cues.

In this episode, you’ll learn about:

🦵 Characteristics of the collapser running pattern

🏃‍♂️ Causes and solutions for the collapser pattern

👟 Effective drills and cues for correcting the collapser pattern

🎯 Cadence adjustments and personalized running tips

📈 Benefits of individualized gait analysis in the Zone Physical Therapy Sports Lab

Whether you’re a runner or a clinician, this episode offers practical advice on improving running efficiency and preventing injury through proper gait mechanics.