What to eat and what not to eat – that is the question.

Fueling and refueling your body the correct way is vital to help achieve all your fitness goals.

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts.

Let “Random Fit” satisfy your workout appetite.

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