"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance. The discussion covers essential topics such as protein needs, the importance of breakfast, pre-game nutrition, hydration, post-workout recovery, and the balance between enjoying treats and maintaining performance.

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1:35 Understanding Protein Needs for Athletes

5:34 The Importance of Breakfast for Performance

9:07 Pre-Game Nutrition Strategies

9:11 Hydration Essentials for Athletes

11:22 Post-Workout Recovery Nutrition

12:45 Balancing Treats and Performance