High School Athlete Nutrition

Fueling for the Holidays: A Guide for Athletes | Ep 49

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"Consistent fuel matters so much more than eating perfectly."

Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for consistent meal timing and energy to maintain your performance and well being during the holiday season.

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    High School Athlete NutritionBy Stephanie Militano | Registered Sports Dietitian
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