In this episode, Kirsten and Wendy discuss their personal wellness wins, delve into the sensitive topic of eating disorders, and share their experiences with body image and control.

They emphasize the importance of self-love, community support, and seeking professional help for those struggling with disordered eating.

The conversation also touches on listener questions regarding race weight and strength training, highlighting the complexities of body composition and performance in athletes.Thank you for being here!

Kirsten & Wendy