In this week's episode we talk about the different Macro nutrients that help to fuel your workout and why it is important to maintain a balanced diet full of protein, fat, and carbohydrates. We also talk about the importance of viewing food as fuel and how to eat to work out better, rather than working out as a punishment for the food you eat. If you have ever felt overwhelmed by the information presented online about macronutrients and want a simple breakdown, this episode has something for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

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Mentioned in the Episode and supplemental articles:

Britt's Blog Post - https://www.savagehealthllc.com/blog/walking-an-effective-yet-undervalued-exercise

How what we eat affects our productivity - https://hbr.org/2014/10/what-you-eat-affects-your-productivity

How to make eating a positive experience - https://www.takingcharge.csh.umn.edu/make-eating-positive-experience