In this episode, we are going to talk about Motivation! What it is, how do you get it and most importantly, how do you maintain your motivation no matter what it is you want to do.

I have lots of experience reaching goals throughout my life, big and small. And I know how important motivation is when striving for change in your life. I really want to invite you as you listen to this episode to take a moment and consider something small that you would like to do differently in your life.

Now, what's the big dream?

KEY TAKEAWAYS

• What do you want?
• Know your values.
• Keep taking the baby steps.

BEST MOMENTS

Everything you've ever wanted is on the other side of fear. –George Addair

Always ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. –Paulo Coelho

If you can't stop thinking about it, don't stop working for it. –Unknown

I didn't come this far to only go this far. –Uknown

VALUABLE RESOURCES

If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [email protected]

Value words

Family Strength Purpose

Authenticity Presence Peace

Calm Connection Laughter

Humor Helping Others Loyalty

Justice Harmony Adventure

Freedom Love Fun

Mastery Learning Creativity

Service Humility Passionate

Inspiring Honesty Satisfaction

Adventurous Nurturing Excellence

Partnership Reliability Learning

Growth Friends Commitment

Optimism Open-Minded Respectful

Courageous Dependable Resourceful

Integrity Humble Global

Efficient Transformation Responsibility

Education Positivity Diversity

Community Transparency Quality

Family Appreciation Assertive

Blissful Capable Resilient

Certainty Trustworthy Confidence

Clarity Acceptance Leadership

Kindness Spontaneity Depth