In this episode, we are going to talk about Motivation! What it is, how do you get it and most importantly, how do you maintain your motivation no matter what it is you want to do. 

I have lots of experience reaching goals throughout my life, big and small. And I know how important motivation is when striving for change in your life. I really want to invite you as you listen to this episode to take a moment and consider something small that you would like to do differently in your life.  

Now, what’s the big dream?

 

KEY TAKEAWAYS

• What do you want?
• Know your values.
• Keep taking the baby steps.

 

BEST MOMENTS

Everything you’ve ever wanted is on the other side of fear. –George Addair

 

Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. –Paulo Coelho

 

If you can’t stop thinking about it, don’t stop working for it. –Unknown

 

I didn’t come this far to only go this far. –Uknown

 

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

 

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

 

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. 

 

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

 

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

 

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

 

Email: [email protected]

 

Value words

Family                                                               Strength                                            Purpose

Authenticity                                                    Presence                                           Peace

Calm                                                                 Connection                                       Laughter

Humor                                                              Helping Others                                Loyalty

Justice                                                              Harmony                                           Adventure

Freedom                                                          Love                                                   Fun

Mastery                                                           Learning                                            Creativity

Service                                                              Humility                                            Passionate

Inspiring                                                           Honesty                                             Satisfaction

Adventurous                                                   Nurturing                                          Excellence

Partnership                                                     Reliability                                         Learning

Growth                                                             Friends                                              Commitment

Optimism                                                        Open-Minded                                  Respectful

Courageous                                                     Dependable                                      Resourceful

Integrity                                                           Humble                                             Global

Efficient                                                            Transformation                               Responsibility

Education                                                        Positivity                                           Diversity

Community                                                     Transparency                                   Quality

Family                                                               Appreciation                                    Assertive

Blissful                                                              Capable                                                            Resilient

Certainty                                                          Trustworthy                                     Confidence

Clarity                                                               Acceptance                                      Leadership

Kindness                                                          Spontaneity                                      Depth