Nutrition and movement don’t have to be complicated. Let’s keep things simple.

In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health.

00:18 Introduction

03:11 Mindfulness and Meditation

09:36 Movement and Exercise

11:20 What is Orangetheory Fitness?

15:55 Nutrition and Healthy Eating

19:05 Intermittent Fasting and Insulin

23:28 High Fructose Syrup and Sugar

33:38 Meal Prep

34:32 Summary and Final Thoughts

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Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.