In this episode of "Mind, Body, and Infusion," host Nola Ayoola-Yussuf dives into the amazing world of nutrition and how the foods we eat fuel our bodies and minds. If you’ve ever wondered why some meals leave you feeling energized while others make you want to nap, this episode has the answers!

Nola breaks down the science of how food impacts everything from your energy levels to your mood. You’ll learn about powerhouse nutrients like proteins, healthy fats, and complex carbs, and discover how they work together to fuel your “inner engine” for peak performance. Plus, she shares interactive tips to help you reflect on your own eating habits and easy, practical ways to eat for more energy every day.

Tune in for a fun, food-filled adventure that will leave you inspired to make nutrition your superpower!