In this deeply personal episode of “Mind, Body, and Infusion,” Nola Ayoola-Yussuf shares her recent experience with surgery, unexpected complications, and the emotional toll of recovery. From the importance of mental health preparation to the power of faith, family support, and self-care, this episode offers practical insights and heartfelt reflections. Tune in for a conversation about resilience, gratitude, and finding strength in life’s toughest moments.

The holiday season is often painted as a time of joy and magic, but for many, it brings stress, loneliness, and emotional overwhelm. In this heartfelt episode of “Mind, Body, and Infusion,” host Nola Ayoola-Yussuf dives into the realities of holiday mental health. From recognizing the holiday blues and supporting loved ones to prioritizing self-care and spreading kindness, this episode is packed with practical tips and meaningful insights to help you navigate the festive season with grace and connection. Tune in, share, and remember—you’re never alone.

In this episode of "Mind, Body, and Infusion," host Nola Ayoola-Yussuf dives into the amazing world of nutrition and how the foods we eat fuel our bodies and minds. If you’ve ever wondered why some meals leave you feeling energized while others make you want to nap, this episode has the answers!

Nola breaks down the science of how food impacts everything from your energy levels to your mood. You’ll learn about powerhouse nutrients like proteins, healthy fats, and complex carbs, and discover how they work together to fuel your “inner engine” for peak performance. Plus, she shares interactive tips to help you reflect on your own eating habits and easy, practical ways to eat for more energy every day.

Tune in for a fun, food-filled adventure that will leave you inspired to make nutrition your superpower!

In the very first episode of "Mind, Body, and Infusion," I, Nola Ayoola-Yussuf, am taking you on an exciting journey into the world of the mind-body connection! Have you ever felt those butterflies in your stomach before a big event? Or noticed how a simple laugh can brighten your whole day? Well, there's science behind why our minds and bodies are so connected, and we're going to explore it together.

Join me as we dive into how your thoughts and emotions affect your physical health, and learn a super fun mindfulness exercise you can try right now to experience this connection firsthand. We’ll also talk about the role IV infusion therapy can play in boosting your mental clarity and physical energy.

This episode is packed with easy, actionable tips to help you tap into your mind-body superpowers. Ready to unlock a whole new level of wellness? Let’s get started!

Welcome to Mind, Body, and Infusion, where host Nola Ayoola-Yussuf, a board-certified Psychiatric Nurse Practitioner, explores the powerful connection between mind, body, and faith. With a focus on wellness programs like IV infusion therapy, hormone replacement therapy, weight loss, and mental health, this podcast blends modern medicine, holistic wellness, and spirituality. Nola offers expert insights on self-care, mindfulness, and managing conditions such as depression, anxiety, and OCD, while also discussing the role families and faith communities play in supporting overall well-being.