The holiday season is often painted as a time of joy and magic, but for many, it brings stress, loneliness, and emotional overwhelm. In this heartfelt episode of “Mind, Body, and Infusion,” host Nola Ayoola-Yussuf dives into the realities of holiday mental health. From recognizing the holiday blues and supporting loved ones to prioritizing self-care and spreading kindness, this episode is packed with practical tips and meaningful insights to help you navigate the festive season with grace and connection. Tune in, share, and remember—you’re never alone.