Endurance sport performance discussions with certified Strength and Conditioning coach Maximus Jones. We talk functional movement, triathlon, nutrition, evolution, and how bad sitting is for your body! Listen in and learn more about Max, how he balances his work and triathlon aspirations, and his philosophy about movement and performance.

On Episode 21 We chat with Kevin Turchin, local Cat 2 racer for Monster Media Racing. We dive into Kevin's history, how he ended up in Las Vegas, his entry into the world of cycling, and his progressions up through the categories. A great episode for all aspiring racers out there as Kevin details how he approached training and diet with both self taught methods and expert advice to improve his performance.

Las Vegas' Doug Allen is our guest on episode 20. As a successful business owner and family man Doug has found a way to have some tremendous success racing his bike even though only having got into the sport quite recently. Listen in as we find out more about how Doug manages the balance between family, work, and bike racing!

The one and only Tony Rago is our guest on episode 19. An extremely successful masters racer we get some great knowledge and tips about how to be successful in crits and bike racing. We also get to know Tony better, learning about his teenage years racing BMX, his twenties and living out of a van filming people jumping out of planes, up to the present day here in Las Vegas. Listen in and enjoy!

On Episode 18 we welcome back Joseph Garey and do a deep dive into his Cascade Cycling Classic experience. Joseph is a Cat 1 bike racer based here in Las Vegas and this was his first foray into a top tier pro stage race. Listen in as we learn about Joseph's prep as well as all the details about each and every stage of the race. Check out the links below for Strava data, as well as how to contact Joseph.

On Episode 17 we meet up with arguably the most prominent face of the Las Vegas cycling community, none other than Pat Treichel. In the episode we get into Pat's affiliation with Lifetime Athletic and his leading of the gym's cycling group. We talk about Vegas Let's Ride, a community outreach program he is getting off the ground. Plus, we also get into some cool conversations about health & fitness, with some good conversation about training load, nutrition, and stress management. Fantastic episode, many thanks to Pat Treichel, be sure to check out the extras below!

On Episode #16 we speak with local Las Vegas cycling community figurehead Dax Timbol! Listen in as we learn about Dax's background, and get into the purpose, drive, and philosophy behind Las Vegas' largest and most prominent cycling group...the 702 Shifters!

In this episode we speak with David Tillman. David works at local vegas bike store Pro Cyclery and has recently got into the sport of triathlon. Tune in to hear why David loves triathlon, his tips for getting started in the sport and much more. This is a great listen for anyone new to the sport or considering taking up triathlon. Thank you David!

On Episode #14 we talk with local Cat 1 racer Joseph Garey. Joseph represents the SoCal team Monster Media/Spy Racing p/b Fight Meso, and has worked his way through the USAC Categories pretty darn fast. Listen in and find out how Joseph got into cycling, and his story about his progression to Cat 1. We also get some nice tips from Joseph around nutrition, and find out about his long term goals for cycling. Fantastic episode, thank you Joseph!

In this episode we speak with former pro cyclist and now ruby on rails developer Jed Schneider. Listen in and find out about Jed's entry into cycling, his successes as a young mountain biker racer, his time on a pro team in Belgium, and some of his thoughts on bike tech and the Vegas cycling community. Thank you Jed!