The Nike vaporfly has been under a lot of scrutiny the last few years. I'm here to help listeners understand a bit more about what the vaporfly shoe is made of and my opinion on if they should be banned or not. Have a listen and let me know your thoughts in the comments section 👍🏃‍♂️

This one is for anyone going through a mental struggle at the moment wether that be in running or life. I'm going through a bit of a rough patch with running and want to share my experiences on how I'm slowly getting out of that dark hole and lack of motivation and back to the life I enjoy and love.

I hope you enjoy this honest insight and please don't be afraid to reach out.

Here I go into my first week back at training and what my training schedule looks like week to week.

I also talk about the benefits of weight training and yoga for runners.

If you like the podcast please share and subscribe as it will help more people in the running community achieve their best self 💪🏃‍♂️

Listen to my newest episode on how to cope mentally with an injury and how I have coped through my Achilles tendonitis injury and what I've done to get back to running so quickly after just 3 weeks off running.

Today I'm going to get into the 4 main mistakes that I made leading into my first marathon. I want to share these mistakes with you so that you don't make them in the lead up to your first race. hope you enjoy, please like, share, comment and subscribe. Spread the love❤

The key marathon sessions I done to help get me fit for the Valencia marathon on December 1st.

letting you know how my week looked from Monday to Sunday, my session days and recovery days.

It's here!!! Finally found the time and the courage to speak about the Valencia marathon and how it didn't go my way.

Here I give you an honest insight into what went wrong and how I spent the night in a Spanish hospital the night before the race!!

Juicy stuff!!