Alice and Karol share specific strategies for overcoming overwhelm in your life. Learn how to turn your overwhelm into productivity and relief.

Alice and Karol share how to manifest your goals with a story board. They share examples along with how to create yours (and what to do with it).

Are you constantly distracted? Are your goals eluding you? Alice and Karol share tips for getting laser focused so you can finally get what you want in your personal/professional life.

Alice thought Karol was CRAZY for her intermittent fasting practices. However, after research, she has actually tried it. Alice & Karol share 7 benefits of intermittent fasting along with specific methods and what to do/what not to do.

As we age, too many women report boring relationships as if they and their partner are two ships passing in the night. Alice & Karol share 7 tips for keeping the passion alive!

Alice & Karol debunk the myth of “I don’t have time” by sharing 7 top time management principles.

It’s up to you! Alice & Karol share how to manage your choices, your perceptions and positively impact your life (and those around you).

The importance of embracing your unique self. Embracing this season of your life is easier when you embrace your unique self! Alice & Karol share the benefits as well as ways to make this happen.

Is fear holding you back? Alice and Karol share the most common types of fear, how they manifest and how to overcome.

Are you knowingly or unknowingly stealing your joy and ability to move forward to accomplish what you desire most? In this episode, Alice & Karol share the latest information about this phenomenon as well as how to overcome. Don’t let comparitis steal your joy!