How often do you find yourself CONSUMED and OVERWHELMED with unimportant things? Worries that truly aren’t serving you? 

If this resonates — today’s episode is for you.

In this solo episode, Camille dives into the impact of unnecessary worries and how to break free from overthinking. Learn how to recognize thoughts that don’t serve you and shift your focus toward what truly matters. Camille shares five key questions to help you determine whether a worry is worth your energy, along with mindfulness techniques to stay present and reduce stress.

What You’ll Learn in This Episode:

• Why we worry and how it becomes a habit
• How to identify thoughts that drain your mental energy
• Five powerful questions to assess whether a worry is worth your time
• Mindfulness strategies to stay present and reduce overthinking
• How to reclaim your focus for a more fulfilling life

Episode Breakdown:

00:00 – Introduction: The burden of uncontrollable worries
01:39 – Welcome to Unfulfilled with Camille
01:49 – Topic overview: Worrying about unimportant things
03:55 – The habitual nature of worrisome thoughts
05:19 – Five questions to free your mind from worry
14:17 – Recap and key takeaways
15:25 – Closing thoughts & community engagement

If you’re ready to let go of unimportant worries and reclaim your peace of mind, tune in now!

Don’t forget to SUBSCRIBE or FOLLOWfor more inspiring stories and actionable advice on pursuing a fulfilling life.

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In this episode of The Unfulfilled Podcast, host Camille sits down with Casey Stevens, a spiritual psychotherapist who blends traditional psychotherapy with spirituality. Together, they explore holistic psychology, the connection between mind, body, and spirit, and how energy awareness can transform your daily life.

What You'll Learn in This Episode:

• What spiritual psychotherapy is and how it differs from traditional therapy
• How to recognize and manage emotional triggers using holistic practices
• The concept of ‘assignments’ in life and how they help us grow
• Why everything is energy and how to apply this awareness in daily life
• Practical tools for self-awareness, conscious living, and emotional healing

Episode Breakdown:

00:00 – Introduction and Guest Welcome
00:30 – Understanding Spiritual Psychotherapy
02:08 – Exploring Triggers and the Nervous System
11:07 – Practical Tools for Managing Triggers
18:17 – The Concept of Energy in Spiritual Psychotherapy
23:05 – Applying Energy Awareness in Daily Life
29:17 – Conclusion and Guest Farewell

This episode is perfect for anyone looking to deepen their self-awareness, navigate emotional challenges, and integrate spirituality into mental wellness.

Casey Stevens:

https://www.instagram.com/shrinkbigger/

Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

What if you could move through life with more confidence, peace, and emotional freedom? 

In this solo episode, Camille explores one of the most transformative lessons from Don Miguel Ruiz’sThe Four Agreements:"Don’t Take Anything Personally."

When we internalize others’ words or actions, we give away our power. But what if their opinions had nothing to do with us at all? Camille sharesa powerful mindset shift that can help you:

• Stop seeking validation from others
• Strengthen your self-worth from within
• Respond to life’s challenges with clarity and confidence

Through real-life stories and practical insights, you will learn how to embrace a lighter, more fulfilling way of living—one whereyour happiness is truly in your hands.

Timestamps

00:00 – Introduction: Taking Things Personally
02:01 – Welcome to [Podcast Name]
02:07 – The Power of Not Taking Things Personally
03:15 – Understanding Projections
06:10 – Real-Life Examples
08:12 – Maintaining Self-Worth
13:00 – Personal Experiences
17:08 – Conclusion: Reclaim Your Power

You deserve to live withmore joy and less stress. Tune in now and start embracing the freedom that comes with letting go.

Don’t forget to SUBSCRIBE or FOLLOWfor more inspiring stories and actionable advice on pursuing a fulfilling life.

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Start fresh any day of the year with my sponsor BetterHelp. Click⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

Are you feeling stuck or unfulfilled in your career? In this episode of(Un)Fulfilled, Camille sits down with career coach and speaker Cydnee Detoy to explore how high-achieving millennial women can find true career fulfillment.

Cydnee shares insights on:

• Common reasons professionals feel unfulfilled
• How to align your career with your passions
• Overcoming the fear of career changes
• Listening to your intuition when making big decisions
• Giving yourself the freedom to explore different paths

Cydnee also opens up about her own career journey—transitioning through multiple roles before discovering her passion for career coaching. Whether you're considering a career change or looking for more meaning in your work, this episode is packed with actionable advice to help you navigate your next steps.

Timestamps
00:00 Introduction and Guest Introduction
01:00 Why People FeelUnfulfilled in Their Careers
02:13 Personal Stories of Career Transitions
03:21 How to Navigate Career Changes
05:11 Practical Advice for Career Pivots
07:36 Cydnee’s Journey to Career Coaching
16:48 Balancing Passion with Practical Career Moves
22:36 Final Thoughts and How to Connect with Cydnee

Listen now and start building a career that truly fulfills you.

Don’t forget to subscribe to(Un)Fulfilledfor more inspiring stories and actionable advice on pursuing a fulfilling career and life.

Subscribe / Follow (Un)Fulfilled here:

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(Un)Fulfilled on Apple Podcasts: ⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠

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(Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠

Connect with CYDNEE: 

https://www.cydneedetoycoaching.com/

Start fresh any day of the year with my sponsor BetterHelp. Click⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

Welcome back to another solo episode. Save this episode to come back to WHENEVER you are having a bad day or navigating a challenging time in your life. 

Today, we’re talking about the HARD TIMES. 

The periods or days that feel like they truly SUCK, but why these most challenging moments are the ones that are most important to our growth and transformation. Why we actually should feel grateful for them because they lead us to becoming who we are meant to become and down the path that is truly meant for us.

Key Takeaways:

• Why difficult moments are essential for growth
• How to develop resilience and confidence through adversity
• Camille’s personal journey through struggles and self-discovery
• Reframing adversity as an opportunity for transformation

Episode Timestamps:
02:03 – The Importance of Hard Times
04:32 – Personal Growth Through Challenges
06:37 – Starting the Podcast: A Personal Story
09:04 – College Struggles and Self-Discovery
13:57 – Navigating Through Hard Times
16:10 – Conclusion: Embracing Growth

Don’t forget to subscribe to (Un)Fulfilled for more inspiring stories and actionable advice on pursuing a fulfilling career and life.

Subscribe / Follow (Un)Fulfilled here:

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(Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠

Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

Feeling behind in life? Struggling with societal timelines? In this episode of (Un)Fulfilled, Camille sits down with Emma Wilson, life coach and host of the Turning 30 podcast, to discuss the ups and downs of navigating your 20s and 30s. Emma opens up about her personal journey—from leaving behind a legal career to embracing life coaching—and how she overcame feelings of being "left behind.”

What You’ll Learn in This Episode:

• How to stop comparing your timeline to others
• Embracing personal growth and self-awareness
• Balancing the desire for a relationship while enjoying single life
• Lessons from Emma’s life-changing ‘Eat Pray Love’ trip
• Career transitions and finding your true calling

If you’re feeling pressured by societal expectations or looking for motivation to embrace your unique path, this episode is for you.

Episode Breakdown:

1:31 Emma’s Turning 30 Journey
4:50 Overcoming Comparison and Embracing Your Path
8:12 Finding Love and Navigating Relationships
10:46 Balancing Single Life and Relationship Goals
19:37 Career Transition and Lessons Learned
26:00 The Transformative Power of Solo Travel
32:04 Final Thoughts and Where to Find Emma

Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy!

(Un)Fulfilled on Spotify: ⁠⁠Spotify⁠⁠

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(Un)Fulfilled on Youtube: ⁠⁠⁠Youtube⁠⁠⁠

(Un)Fulfilled on Instagram: ⁠⁠Instagram⁠⁠

Emma Wilson: https://www.instagram.com/turning30coach/

For anyone feeling lonely, disconnected or isolated - this SIMPLE thing you can do throughout your day might completely start to transform that for you. 

That’s right — talking to strangers. 

In this solo episode of (Un)Fulfilled, we explore how talking to strangers can positively impact our lives, fostering a deeper sense of connection and fulfillment. We dive into why this simple act and kindness can reduce feelings of loneliness, broaden perspectives, and even lead to transformative relationships. Discover how small, everyday interactions—like a simple conversation in line or a friendly exchange at a coffee shop—add joy and meaning to both your life and the lives of others.

Key Takeaways:

• The Power of Small Interactions: Why brief conversations matter.
• Overcoming Stranger Danger: Shifting our mindset to see strangers as allies.
• Personal Stories of Connection: Real-life examples of unexpected bonds.
• Practical Tips: How to start conversations and embrace the unexpected.
• The Ripple Effect of Kindness: Spreading positivity one interaction at a time.

Episode Breakdown:

• 00:00 – Introduction: Everyone Starts as a Stranger
• 01:57 – Welcome to Unfulfilled: The Power of Talking to Strangers
• 02:45 – Why Talking to Strangers Matters
• 03:49 – Overcoming Stranger Danger
• 04:11 – The Lost Art of Small Interactions
• 05:27 – Personal Stories of Connection
• 06:51 – Reasons to Talk to Strangers
• 09:14 – Learning from Everyone
• 10:42 – The Transformative Power of Connection
• 14:26 – Conclusion: Spread Love and Kindness

Tune in to learn how engaging with strangers can brighten your day, enrich your life, and make the world a more connected and compassionate place.

Don’t forget to subscribe to (Un)Fulfilled for more inspiring stories and actionable advice on pursuing a fulfilling career and life.

Subscribe / Follow (Un)Fulfilled here:

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(Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠

Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

In today’s guest episode, Camille invites Carrie Eaton BACK on the show! Previously, Camille and Carrie dove into all things Friendship (episode linked below), but today we are diving into something totally different...

Navigating Entrepreneurship and Changing Direction

Carrie shares her personal journey of transitioning careers, from relationship coaching with the Kindred Collective to launching a thriving side hustle in the food industry. Tune in as they discuss overcoming fear of failure, knowing when to pivot, and finding joy in entrepreneurship. Carrie offers actionable insights on starting a business, balancing passion with practicality, and building resilience. Whether you're an aspiring entrepreneur or navigating a career change, this episode is packed with motivation and real-world advice.

Key Topics Covered:

• [00:00] Overcoming self-doubt in business
• [01:57] Introduction to Carrie Eaton and her journey
• [02:33] Transitioning from friendship coaching to candied nuts
• [03:55] Founding Nutty and Nice: The story behind the business
• [05:34] Navigating challenges & finding joy in entrepreneurship
• [08:06] Balancing passion with practicality
• [10:26] Building resilience and adapting to change
• [17:53] Lessons learned from growing a side hustle
• [26:13] Closing thoughts and where to find Nutty and Nice

Why Listen? This episode is perfect for anyone looking to:

• Transition into a new career or business.
• Learn how to overcome fear and self-doubt.
• Gain practical tips on building a side hustle.
• Discover the importance of adaptability in entrepreneurship.

Don’t forget to subscribe to (Un)Fulfilled for more inspiring stories and actionable advice on pursuing a fulfilling career and life.

Subscribe / Follow (Un)Fulfilled here:

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(Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠

Connect with Carrie on Instagram:

⁠https://www.instagram.com/nuttyandniceco/⁠

First Episode with Carrie: ⁠Friendship Breakups⁠

Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

Do you often feel like you're missing out while scrolling through social media or hearing about friends' plans? You're not alone. In this solo episode, we dive deep into FOMO (Fear of Missing Out), why it happens, and how to shift your mindset to embrace JOMO (Joy of Missing Out).

What You’ll Learn in This Episode:

If you're ready to stop feeling like you're missing out and start embracing the moment, this episode is for you!

Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy!

Subscribe / Follow (Un)Fulfilled here:

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For All Procrastinators and Busy Bees: This episode is for YOU

In today’s insightful guest episode, Camille welcomes Brian Cullum, a productivity coach and full-time traveler, to discuss the keys to sustainable productivity. Brian shares his transformation from an unfulfilled corporate career to a life of freedom, where he helps small business owners elevate their productivity while emphasizing the importance of intentional rest.

Together, they explore actionable strategies to:

Brian also talks about his experience as a digital nomad, offering insights into balancing work and life while traveling. His inspiring story and expert advice will help you rethink your habits and redefine productivity for long-term success.

Timestamps:

00:00 – The Importance of Rest for Entrepreneurs
01:51 – Introduction to Today's Guest: Brian Cullum
02:25 – Brian's Journey: From Military to Productivity Coach
05:16 – Traveling and Building a Business
06:29 – Finding Your Currency and Reflecting on Life
09:21 – Avoiding Burnout and Incorporating Play
15:48 – The Power of Starting Small and Eliminating Barriers
28:37 – Embracing Discomfort for Growth
30:27 – Conclusion and Where to Find Brian

If you’re tired of feeling stuck in cycles of procrastination or exhaustion, this episode will give you the tools and inspiration to break free. Learn how rest and intentional effort can transform your productivity and your life.

🎧 Tune in now to start creating a more balanced, fulfilling, and productive routine!

Start fresh any day of the year with my sponsor BetterHelp. Click ⁠https://betterhelp.com/Unfulfilled⁠ for a discount on your first month of therapy!

Brian Cullum on Instagram:

⁠https://www.instagram.com/briancullum/⁠

BIG NEWS: Starting in 2025, there will now be 2 episodes every week of (Un)Fulfilled! Be sure to press Follow or Subscribe to be sure you don’t miss an episode. 

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(Un)Fulfilled on Youtube: ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

(Un)Fulfilled on Instagram: ⁠⁠⁠Instagram⁠⁠⁠

See you all soon on your journeys to living more fulfilled :)