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George Howard and Sabina Skala from Lyceum Fit talk to Zara and Melinda about their community focused Fulham gym.
Working in partnership with the Sands End Arts and Community Centre they make health, fitness and wellness accessible and affordable for all.
Listen to their personal stories from head injury to ultra marathons & kayaking in Poland to climbing the Eiger in Switzerland. Tune in find out what they offer families, first responders, over 60's, singles and how they create bespoke classes to support you and your fitness goals.
Get in touch and mention "Fulham Social Hub" for 20% off your first purchase.
Hosts: Zara & Melinda
Guests: George Howard & Sabina Skala
Instagram: @lyceumfit
Web: https://www.lyceum.fit
Follow us and subscribe to our Youtube Channel: Fulham Social Hub / "Fulham Chronicles"
Instagram: @fulhamsocialhub
Web: www.fulhamsocialhub.co.uk
Lucy Johnson is a Fulham resident, Hello! Magazine's first green columnist and the Founder of Green Salon, a sustainable lifestyle consultancy. Zara and Melinda talk to Lucy about the path she walked as a political, environmental journalist and psychotherapist to become one of the UK's first green coaches. Find out about the work Lucy does at Green Salon to help individuals and brands transition to a greener future. Are we on the cusp of a green revolution?
Zara & Melinda talk to Fulham residents Jonathan Dunne, Consultant Plastic Surgeon & Co-founder of Montrose London and Jolanta Zalagaityte CEO & Founder of Active Drip Skin. In this episode the conversation aims to demystify the confusing language of product ingredients and focuses on taking daily routines back to the basics. Is this and consistency the key to maintaining good skin health?
Hosts: Zara & Melinda
Guest: Jonathan Dunne
Instagram: @drjonathandunne
Web: https://montroseclinics.com
Guest: Jolanta Zalagaityte
Instagram: @activedripskin
Web: https://activedrip.com
Follow us and Subscribe on our Youtube Channel: Fulham Social Hub / “Fulham Chronicles” Instagram: @fulhamsocialhub
Web: www.fulhamsocialhub.co.uk
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