Mindfulness and Breathwork with Gilad Shavit

Full Breathwork session (starting with some mindful movment)

Listen Later

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.

Please breathe responsibly.
 

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

...more
View all episodesView all episodes
Download on the App Store
Mindfulness and Breathwork with Gilad ShavitBy Gilad Shavit
  • 4
  • 4
  • 4
  • 4
  • 4

4

4 ratings

More shows like Mindfulness and Breathwork with Gilad Shavit

View all
Snap Judgment by Snap Judgment and PRX

Snap Judgment

11,504 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,924 Listeners