In the second episode of "Full Circle Dates," titled "our second date with trauma and sexual assault," I take a deeply personal and courageous dive into my own childhood sexual assault case. This intimate episode sheds light on the lasting impact of trauma and the toll it has taken on my life as I share my story from the vulnerable setting of their bathroom floor.

With unwavering honesty, I try to take listeners on a heartfelt journey through my lived experiences, providing a raw and authentic account of the trauma I've endured. I aim to create a safe space for survivors and inspire open conversations surrounding sexual assault.

"our second date with trauma and sexual assault" aims to destigmatize conversations around sexual assault and encourage listeners to engage in empathy and understanding when supporting survivors. By sharing my own story, I seek to empower others to break the silence and find solace in the strength of community.

Join me on this transformative journey as I navigate my own healing process and encourage listeners to find their own paths to healing and self-discovery. "Full Circle Dates" delivers a powerful message of hope, resilience, and the importance of self-love in the face of trauma.

National Sexual Assault Hotline: National hotline, operated by RAINN, serves people affected by sexual violence. It automatically routes the caller to their nearest sexual assault service provider. You can also search your local center down below:  

https://centers.rainn.org/?_ga=2.250181062.1151711089.1686862671-310658124.1686862671

Hotline: 800.656.HOPE

Signing off, 

Laura Mena.

Welcome to "Full Circle," a raw and honest podcast where we delve into the depths of self-discovery, wellness, and the intricate journey toward self-love. In our very first episode, titled "Our First Date with Wellness/Self-Love," I invite you to join me in an intimate and vulnerable conversation as I sit candidly on my bathroom floor.

Life has a way of taking us through unexpected twists and turns, and oftentimes, we find ourselves navigating these challenges alone. Through "Full Circle," I share my personal experiences and reflections, shedding light on the profound impact self-hate and self-love have had on my journey toward wellness.

From the very space that has witnessed countless moments of contemplation and self-reflection, I invite you to listen in as I speak openly about the highs and lows, the triumphs and struggles that have shaped my relationship with self-love and wellness. You'll find solace in the authenticity of these conversations as we explore the complexities of walking this path alone and how it can sometimes feel isolating and lonely.

In each weekly episode, I peel back the layers of vulnerability, sharing stories and anecdotes that connect us on a deeper level. Together, we embark on a journey of self-discovery, seeking to find the balance between nurturing our physical, mental, and emotional well-being. From embracing our imperfections to learning self-acceptance, "Full Circle" is a space where we explore the power of self-love and its transformative effects.

So, grab a cozy spot, find comfort in your vulnerability, and join me on this heartfelt exploration of life's ups and downs. Together, we'll uncover the beauty in navigating the challenges alone and how we can find solace and connection through candid conversations. Tune in every week as we record these soul-baring episodes straight from my bathroom floor.

"Full Circle" is more than just a podcast. It's a safe space where we can lean into our shared humanity, learn from each other's experiences, and find the strength to embrace our true selves. Welcome to the circle - let's embark on this transformative journey together.

Signing off (from my bathroom floor), 

Laura Mena.