Yes, you read that right! You not only have access to a free doctor, but to four free doctors all at your convenience. Follow this simple Chek process we discuss in this episode to achieve your best self. Simple doesn't mean easy, but if you follow the four-doctor principle you will receive exponential benefits to your wellbeing. 

Dr. Happiness 2:30 - 13:30

Dr. Quiet 13:30 - 29:30

Dr. Movement 29:30 - 38:20

Dr. Diet 38:20 - 47:00 

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or contact her email [email protected]

Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist

Today we talked about grief. We discussed how to cope with grief, the negative connotations attached, and the positive aspects of being able to move through the grief process. We hope you enjoy!

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or contact her email [email protected]

Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist

Kristina leads Tyler through his story. Tyler had the will to fight and stand up for himself and others from young age. Follow along and find out how this fight was reignited when he battled his addiction. With help, Tyler turned from alcohol towards life. Follow this emotional story where Tyler climbs life like a mountain and meets every challenge like it's a cold dark night on Everest. 

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health

Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist

In this episode Kristina Talks about the importance of detoxing your body with a healthy cleanse. This short podcast will teach how and when to cleanse along with what to expect. For more information feel free to reach out to her through the contact info provided below. 

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health

In this episode we answered common questions submitted from listeners along with some fun ones. If you would like to send us a question, please submit it to us through the contact info provided below. The questions in the episode are time stamped below for your convenience. 

00:40 How does someone know what their spirit animal is?

07:15 What is your favorite pre and post workout eating go to?

15:15 When is the best time to do a cleanse or detox?

18:58 How do you manage stress at work?

25:12 If you could only have one other thing to drink besides water for the rest of your life, what would it be?

26:15 If you could only do one workout for the rest of your life, what would it be?

30:15 When does high blood pressure become dangerous and how can you bring it down?

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth for coaching and products or  Maia's Chocolate Apothecary for Cacao ceremonies. 

Tyler Bottger is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @thesobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist

Special Mentions:

Michael Harner Shamanic Drumming

David Wolfe Cleanse and Detox

Slow down. Listen good. Live well. In this episode we take a walk through Kristina's life. Her early entrance into this world is no surprise. Kristina came here with a purpose. Through mindfulness reflection Kristina has begun to find her true path which has become clearer over recent years. Listen to this episode to discover how being mindful and having resilience can lead you where you need to be. Learn to embrace change instead of fear it.  

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health

Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist

Everything you need to know about the water you consume.