Full e-Booked

Season 2 of the ever talked about podcast Full_e-booked is based on all things health and more specifically how your diet contributes to how healthy you are or could become.

How Not To Die is a book authored by Michael Greger and Gene Stone and focuses on how a plant based diet can help to keep you disease free and fighting fit!

This is part 1 of episode 2.

Enjoy listening and be sure to check out our instagram page @Full_e_booked

Season 2 of the ever talked about podcast Full_e-booked is based on all things health and more specifically how your diet contributes to how healthy you are or could become.

How Not To Die is a book authored by Michael Greger and Gene Stone and focuses on how a plant based diet can help to keep you disease free and fighting fit!

This is part 3 of episode 1.

Enjoy listening and be sure to check out our instagram page @Full_e_booked

Season 2 of the ever talked about podcast Full_e-booked is based on all things health and more specifically how your diet contributes to how healthy you are or could become.

How Not To Die is a book authored by Michael Greger and Gene Stone and focuses on how a plant based diet can help to keep you disease free and fighting fit!

This is part 2 of episode 1.

Enjoy listening and be sure to check out our instagram page @Full-e-booked

Season 2 of the ever talked about podcast Full_e-booked is based on all things health and more specifically how your diet contributes to how healthy you are or could become.

How Not To Die is a book authored by Michael Greger and Gene Stone and focuses on how a plant based diet can help to keep you disease free and fighting fit!

This is part 1 of episode 1.

Enjoy listening and be sure to check out our instagram page @Full-e-booked

@full_e_booked

Follow us on Instagram / Twitter / Facebook and subscribe on Soundcloud or via Podcasts on iTunes.

The final episode of Season 1 with the book Attached where we discuss the epilogue as well as a give our review of the book.

Questions / topics raised by the panel for discussion include:-

1) Looking back... would you of been willing to sacrifice the majority of your goals for a romantic relationship?

2) Do you think we as a society (from a micro to macro sample) will view relationships differently if in possession of this literature?

3) Is everyone capable of changing perspective?

@full_e_booked

Follow us on Instagram / Twitter / Facebook and subscribe on Soundcloud or via Podcasts on iTunes.

We hope you enjoy listening to Season 1 episode 5 (part 2) as much as we enjoyed recording! This chapter is based around effective communication and the secure way of analysing relationship skills.

Questions / topics raised by the panel for discussion include:-

1) Can you always tell when someone is attracted to you?

2) How direct should you be if you're unsure someone is into you? Play it by ear or go for the kill?

3)Have you ever been in a situation where a relationship either didn't start or ended because of ineffective communication?

4)What would you do if after the 2nd or 3rd date, the person you're seeing hadn't made a move and you're into them? Would you bring it up?

@full_e_booked

Follow us on Instagram / Twitter / Facebook and subscribe on Soundcloud or via Podcasts on iTunes.

We hope you enjoy listening to Season 1 episode 5 (part 1) as much as we enjoyed recording! This chapter is based around effective communication and the secure way of analysing relationship skills.

Questions / topics raised by the panel for discussion include:-

1) Can you always tell when someone is attracted to you?

2) How direct should you be if you're unsure someone is into you? Play it by ear or go for the kill?

3)Have you ever been in a situation where a relationship either didn't start or ended because of ineffective communication?

4)What would you do if after the 2nd or 3rd date, the person you're seeing hadn't made a move and you're into them? Would you bring it up?

@full_e_booked

Follow us on Instagram / Twitter / Facebook and subscribe on Soundcloud or via Podcasts on iTunes.

We hope you enjoy listening to Season 1 episode 4 as much as we enjoyed recording! This chapter was about relationship styles; when they clash and the need for compromise.

Questions / topics raised by the panel for discussion include:-

1)Susan and Paul decide to go on a weekend getaway. They have the option of 2 rooms - one with a spectacular view but 2 single beds, the other with a queen size bed but not quite the same view. Which would you prefer and how would you compromise with your partner?

2) From following the book Attached via the podcast thus far, has your opinion changed on:-

A) The outlook you had on a past relationship?

B) Scenarios Which have come up in current or previous relationship?

3)In the book Attached, Henry and Georgia were a couple constantly quarrelling. Henry was avoidant, Georgia anxious. Georgia's anxiety would arise when Henry failed to return her calls due to his busy schedule. Henry thought she was calling unnecessarily. A solution was that Henry would send her a pre-written text message every time he thought about her which would help to calm down Georgia's anxieties.

Do you think sending a pre-written text means there's no real effort being made to communicate with a partner? Is it a smokescreen?

4) Creating true security in the relationship and recognising that you are emotionally dependent on your partner on every level is the best way to improve your romantic bond. What is your take on this statement?

5) How long down the road in a relationship do you wait before you seek help or call it a day?

6)IS there anything you won't change about yourself in a relationship for the sake of the relationship? What is it and why won't you change?

@full_e_booked

Follow us on Instagram / Twitter / Facebook and subscribe on Soundcloud or via Podcasts on iTunes.

We hope you enjoy listening to Season 1 episode 3 as much as we enjoyed recording! Questions / topics raised by the panel for discussion include:-

1)Have you or a friend ever been in a relationship where your partner is obsessive? i.e. checking your phone, constantly messaging / calling and even to the extent where they create fake profiles to stalk and message you due to their own insecurities?

A) How did you react / respond?

B)Have you been this person above and what in your partners behaviour changed you in this way?

2)From the book, Ryan and Shauna are a couple whose lives change when Ryan accepts a new job in which he works away from Shauna more than he'd like to. This causes him to seek constant reassurances from Shauna due to not being physically close to her. The panel asks:-

A)Is reassuring your partner something which should come naturally or does it have to be worked on?

B) Should you have to reassure your partner in a relationship - why or why not?

3)A protest behaviour is an excessive attempts to re-establish contact with a partner. It can be anything from refusing to speak to your partner to threatening to leave your partner for what seems to be a trivial matter. The panel asks:-

A) Have you experienced this and how did you deal with it?

B) Is this a behaviour you could deal with constantly?

C) Have you behaved in this way?

As always comments, feedback and opinions are always welcome! Be sure to join us for the next episode?

FULL e-BOOKED Ep. 2 of Attached by Amir Levine & Rachel Heller

*Your relationship toolkit*

We hope you enjoyed listening to episode 2 of season 1... questions / topics / discussion raised by the panel for part one of "Your Relationship Toolkit" include:-

- What attachment style am I?

- Our attachment styles are deep rooted reverting back to upbringing and childhood. How you may have been raised...etc. What's your thoughts on the link between childhood upbringing and adult attachment style?

- Is there a time period...? Questioning your own behaviour,can you recognise these traits that you have either displayed or have had shown to you...? What did you do,what would you do now?

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@full_e_booked

As always comments, feedback and opinions are always welcome. @ us in discussions with @full_e_booked!

Be sure to join us for episode 3!