Meet Laura!!! From being over 200lbs to now participating in triathlons! We discuss a ton of topics including; diets, running, swimming, relationships, cryotherapy, military, and tons of other randomness. 

This was a very fun podcast to record and I look forward to getting Laura back on! 

**I was recording with a new software, timing may be a little off.**

Myfitnesspal = @laurasheldon13

Instagram= @lsheldon13