Wondering what has been going on the last 6 months??? Listen in!!

Also let you know what my big project is!!

Mid Week Podcast #9

Getting back on the mic for the first time in awhile. Letting you know where I have been and what I'm doing next.

Unfortunately my Grandfather passed away this week. I talk about the memories I shared with him and his life.

Talking about taking the small things and how discipline is needed 100% of the time.

Talking about the lessons learned while I was getting my ass kicked.

I speak on the subject of the perspective of hard times. Changing my  attitude of what I thought were hard times throughout my life.

Unfortunately a local family lost their very young son recently due to a tragic accident.

https://www.gofundme.com/lets-rally-around-shawn-megan-and-their-babes?fbclid=IwAR34iMYV6rRB3rCR6n8qILg4BaVFpc5sK-qK39KyubB6fjgpiFmbyRNAzV0

Brandon is the owner of Cloud 9 Float Spa in Kalispell, MT (link below)

We talk about the challenges of starting a small business that our area had  never seen before, also what the first couple years were like. He goes into the benefits of Flotation Therapy, Infrared Sauna and Cryotherapy. 

https://www.cloud9mt.com/

Learning the ropes of podcasting has been a fun experience so far! I talk about about what I've learned and where I'm taking it. 

I speak about what guests are coming up this month also. 

Check out the podcast I was on with A Medics Mind. 

https://open.spotify.com/episode/7yIVOPAbaQkVecYXKvXOGg

Meet Laura!!! From being over 200lbs to now participating in triathlons! We discuss a ton of topics including; diets, running, swimming, relationships, cryotherapy, military, and tons of other randomness. 

This was a very fun podcast to record and I look forward to getting Laura back on! 

**I was recording with a new software, timing may be a little off.**

Myfitnesspal = @laurasheldon13

Instagram= @lsheldon13

Talk about turning my weekend update into a VLOG, this weeks guest, and schedule.