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Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy?

In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongering. I cover every option and how it fits into health, digestion, budget, and their environmental impacts.

If you’ve ever felt confused about which choice is best for you, this episode will help you feel confident choosing what actually supports your body and your life.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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