Full Hands Full Heart

It's no secret that sleep becomes one of the biggest struggles when having a baby. This can be such a frustrating topic because there is SO much information out there. But sleep is so incredibly important for both parents AND baby. Today's guest is Certified Pediatric Sleep Consultant, Michele DiSpirito! She will teach you how to set foundations for good sleep starting at the newborn stage through the appropriate time to "sleep train." Michele also breaks down the facts vs myths when it comes to sleep training -- and how you can make it work however feels best for YOUR family!

Let's Connect!:

Follow the podcast on Instagram: @milestonemamapodcast

Follow me on Instagram: @chelseaallegra

Learn More About The Milestone Collection

Follow Michele on Instagram: @goodnightfamilies

Visit Michele's website

Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].

xo Chelsea

Macy Pruett is a wife, new boy mama, and fitness professional out of Nashville, TN. She runs her business called Fittest Core from home while taking care of her baby boy, Eli, full time. Macy and I chat all about the overwhelming information that is thrown at you around exercise during pregnancy and after baby. We also touch on what Diastasis Recti is, how it isn't talked about by our medical providers, and ways we can avoid severe cases as well as rehabilitation. Macy gives some great, tangible tips on how to maintain a positive body image both during pregnancy and in the postpartum season + beyond. Tune in for an honest, candid conversation and walk away feeling empowered and encouraged!

Let's Connect!:

Follow the podcast on Instagram: @milestonemamapodcast

Follow me on Instagram: @chelseaallegra

Learn More About The Milestone Collection

Follow Macy on Instagram: @fittestcore

Macy's Fittest Bump Program

Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].

xo Chelsea

Welcome to the Milestone Mama podcast! I am SO glad you're here, my friend. I'm your host, Chelsea Hollis, and this is our debut episode where I will tell you all about who I am and what inspired me to create this community. Hear a little bit of my story and a quick intro on what you can expect from future episodes!

Let's Connect!:

Follow the podcast on Instagram: @milestonemamapodcast

Follow me on Instagram: @chelseaallegra

Learn More About The Milestone Collection

Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected]. 

xo Chelsea