In this episode of The Sounding Board Sessions, Nik and Emily unpack “Full House” from Nik’s debut EP 22 Minutes—a song that looks at family relationships through the lens of the sitcoms we grew up with versus the reality we grow into.

They explore how our understanding of family shifts as we get older, what happens when we realize our parents weren’t perfect, and how that shapes the way we love and set boundaries today. Emily also shares practical, compassionate tools for creating healthier connections—both with others and with ourselves.

If you’re redefining what “home” means or building it intentionally through chosen family and friendships, this episode is for you.