In this episode of The Sounding Board Sessions, hosts Nik and Emily are joined by singer-songwriter Latifa Alattas to discuss her latest project under the name Moda Spira, an intimate exploration of her postpartum experience. Together, they unpack the identity shifts that come with becoming a mother, the challenges of navigating perfectionism, anxiety, and creativity during one of life's biggest transitions, and how music can help us process difficult seasons. Blending honest conversation, mental health insights, and creative reflection, this episode offers hope and encouragement for parents, those supporting them, and anyone interested in the intersection of creativity and healing.

In this episode of The Sounding Board Sessions, Nik and Emily dive into the music and storytelling of Andrew McMahonand explore how certain songs stay with us through different seasons of life. Emily shares how McMahon’s work has shaped her understanding of resilience over the years, while Nik brings the perspective of discovering that impact in real time through a deeper listen to his catalog. Together, they reflect on how music can help us process emotions we don’t always have words for, why some songs evolve alongside us, and what resilience really looks like beyond simply “pushing through.” Blending personal stories, mental health insight, and creative reflection, this episode is a conversation about carrying what we’ve been through while continuing to move forward—with support, connection, and a soundtrack that helps us feel a little less alone.

In this episode of The Sounding Board Sessions, we’re joined by therapist Julie Eisenbeck to explore equine therapy—what it is, how it works, and why it’s so powerful.

We discuss how horses respond to emotional energy, nervous system regulation outside the therapy room, and how healing can start with simply slowing down and stepping outside. We also touch on therapist burnout, grounding, and reconnecting with nature and ourselves.

In this episode of The Sounding Board Sessions, Nik and Emily sit down with Gina Frieden to discuss grief, inspired by Nik’s latest song, “Good Grief.” Together, they explore the complexity of loss, the intensity of early grief, and why healing isn’t about “getting over it,” but learning how to carry it differently.

With a mix of professional insight and personal reflection, they discuss therapy, community support, and the power of music in helping people feel less alone in their grief. This episode offers thoughtful conversation and grounded reassurance for anyone navigating life after loss.

In this episode of The Sounding Board Sessions, Nik and Emily launch a new series on emotions, starting with anger. Joined by songwriter and artist Shelby of Genoese Speed, they unpack their song “Appetite” and explore how anger shows up differently across gender, creativity, and lived experience.

They discuss the mixed messages surrounding anger, how it often masks deeper emotions and unmet needs, and share practical, body-based tools for expressing it in healthier ways. Blending music and mental health insight, this episode reframes anger as a meaningful signal worth listening to.

Even though January is already underway, it’s never too late to pause, reflect, and set intentions. In this special kickoff episode of 2026, Nik and Emily look back on 2025 through the lens of music—sharing songs that captured their experiences, lessons, and growth—and use that reflection to gently step into the new year. Along the way, they explore intention setting, manifesting, and creative reflection practices that help turn thoughts and feelings into something tangible. Consider this your invitation to slow down, listen inward, and soundtrack the season you’re stepping into.

In this episode of The Sounding Board Sessions, Nik and Emily unpack “Full House” from Nik’s debut EP 22 Minutes—a song that looks at family relationships through the lens of the sitcoms we grew up with versus the reality we grow into.

They explore how our understanding of family shifts as we get older, what happens when we realize our parents weren’t perfect, and how that shapes the way we love and set boundaries today. Emily also shares practical, compassionate tools for creating healthier connections—both with others and with ourselves.

If you’re redefining what “home” means or building it intentionally through chosen family and friendships, this episode is for you.

In this episode of The Sounding Board Sessions, hosts Nik and Emily catch up on some exciting personal news — from Emily launching her new coaching business, Radiant Seasons Perinatal Coaching, to Nik releasing his newest single, “Friends,” from his concept EP 22 Minutes.

Together, they dive into the heart of the song and explore what friendship really looks like in your 30s — long-distance check-ins, shifting priorities, and learning to stay connected when life gets busy. Drawing inspiration from the sitcoms we grew up watching and the realities of adulthood, this conversation blends nostalgia, mental health insights, and creative reflection.

Tune in for thoughtful conversation, practical tools for maintaining friendships, and a behind-the-scenes look at how “Friends” came to life.

In this episode of The Sounding Board Sessions, hosts Nik and Emily are joined by singer-songwriter Robin Harris. They discuss her song 'Famous,' delving into the themes of career challenges, evolving dreams, and societal pressures. The conversation covers the transition from seeking fame to finding purpose in art, the significance of mindfulness, and the parallels in experiencing personal growth. With an emphasis on living authentically and trusting the creative process, this episode provides insights for artists and those reevaluating their life goals.

In this episode of The Sounding Board Sessions, Nik and Emily dive into “Boy Meets World” by Z'cano–Nik's artist project. This is the debut single from his upcoming concept EP 22 Minutes. Joined by Nik’s wife, Micaela, they unpack the song’s inspiration, explore what it means to grow together in a long-term relationship, and reflect on how communication shapes healthy partnerships. Blending music, nostalgia, and real-life insights, this episode sets the tone for an EP that explores how sitcoms shape our expectations of romantic, platonic, and family relationships, compared to how they play out in real life.