The Sounding Board Sessions

By Nik Lizcano & Emily Litzow

The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—... more

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FAQs about The Sounding Board Sessions:

How many episodes does The Sounding Board Sessions have?

The podcast currently has 2 episodes available.

The Sounding Board Sessions episodes:

July 14, 2025 Do I have anxiety or am I just listening to Doechii?
In the first episode of The Sounding Board Sessions, Emily (therapist) and Nik (songwriter) unpack why Doechii’s song “Anxiety” feels like it. Emily covers the origins of anxiety and some coping tools, while Nik covers Doechii’s rise to fame and the art of sampling. Tune in for a blend of mental health insight and music analysis and discover how songs can help us better understand ourselves and the world.
...more
57min
July 10, 2025 Welcome to The Sounding Board Sessions!
Just a quick little introduction the podcast.
...more
3min

FAQs about The Sounding Board Sessions:

How many episodes does The Sounding Board Sessions have?

The podcast currently has 2 episodes available.