Dr. Ashley Lucas is the Founder of PHD. Dr. Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Dr. Ashley Lucas joins Mike to talk about why her dieting plan is able to make you not feel hungry all the time when trying to lose weight. Her new book called 5 Steps to Reset The Scale is available now to purchase on Amazon. Head over to myphdweightloss.com for all the information on her exceptional work to begin living a healthier life.

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