Full Life Coaching

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season.

When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief guided reflection, scripture meditation (featuring Psalms 66), and intentional prayer, you’ll be invited to pause and notice God’s goodness in your past month.

Whether you're struggling to slow down or longing to grow spiritually, this episode will help you recenter, refocus, and find joy in the small but sacred moments of life.

You’ll reflect on questions like:

• What am I most grateful for this month?

• How have I experienced God’s love?

• How has God worked through me?

Take 10 minutes to breathe, reflect, and give thanks. Gratitude might not change your circumstances, but it will change you.

💛 Download more resources or learn about coaching and spiritual direction at FullLifeForYou.com

In this episode of the Full Life Podcast, host Zach Imboden is joined by biblical counselor Kim Parrish to explore the pervasive issue of negative self-talk. They delve into how inner criticism and imposter syndrome can hinder personal growth and spiritual well-being. Through a faith-based lens, Zach and Kim discuss practical strategies to recognize and overcome these mental barriers, aiming to help listeners move from feeling stuck to thriving in their personal and spiritual lives.

• Understanding the roots of negative self-talk and its impact on daily life
• Identifying signs of imposter syndrome and how it affects self-perception
• The role of faith and scripture in combating inner criticism
• Practical steps to develop a healthier inner dialogue
• Encouragement for those feeling stuck to seek support and embrace personal growth

• Full Life Coaching Website
• Lectio Divina Guides by Zach Imboden

• Website: Full Life Coaching
• Facebook: Experience Full Life
• Instagram: @fulllifeforyou

Kim Parrish wholehopecounseling.com

If this episode resonated with you, please subscribe to the Full Life Podcast and share it with someone who might benefit from this conversation. Your support helps us reach more individuals seeking to live a full and thriving life.

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season.

When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief guided reflection, scripture meditation (featuring Psalms 66), and intentional prayer, you’ll be invited to pause and notice God’s goodness in your past month.

Whether you're struggling to slow down or longing to grow spiritually, this episode will help you recenter, refocus, and find joy in the small but sacred moments of life.

You’ll reflect on questions like:

• What am I most grateful for this month?
• How have I experienced God’s love?
• How has God worked through me?

Take 10 minutes to breathe, reflect, and give thanks. Gratitude might not change your circumstances, but it will change you.

💛 Download more resources or learn about coaching and spiritual direction at FullLifeForYou.com

In this episode of the Full Life Coaching Podcast, Zach and Anne Imboden dive into one of the most powerful tools for building a thriving marriage—date nights! Whether you're in the thick of parenting, navigating busy careers, or just stuck in a rut, this episode will inspire you to reconnect with your spouse in meaningful, fun, and practical ways.

You’ll learn:

• Why date nights matter more than you think
• Simple strategies to plan intentional time together
• Creative date ideas (even on a tight budget!)
• How to deepen your emotional and physical connection
• What to talk about on a date that actually draws you closer

Zach and Anne also share their own wins and fails when it comes to dating in marriage—and how you can avoid some of their mistakes. If you want to feel more like partners and less like roommates, this episode is for you!

👉 Subscribe, leave a review, and share it with a friend who could use a date night refresh!

💻 Learn more at FullLifeForYou.com

📝 Visit Anne’s blog at GloryInTheGrind.com

Episode 2: STILL PRAYERS — A Simple Practice to Help You Slow Down and Hear God

Welcome back to the Full Life Podcast. I’m your host, Zach Imboden—a spiritual director, coach, and fellow traveler on the journey toward living a full life with God. If you’ve been feeling spiritually stuck, distracted, or simply longing for more peace, this episode is for you.

In today’s episode, I’ll guide you through a powerful yet simple spiritual practice I love to use myself—The STILL Prayer. It’s designed to help you step out of the noise and into the stillness where you can meet with God.

We’ll walk through five intentional steps together:

S – Stop

T – Turn Off the Noise

I – Invite God’s Presence

L – Listen to God’s Voice

L – Let Go and Surrender

This practice isn’t about perfection—it’s about creating space for God to speak, comfort, and guide. Whether you're in your car, at home, or on a walk, you can do this right where you are. Take five minutes with me and let’s be still together.

You can also download the STILL Prayer phone wallpaper at FullLifeForYou.com/still as a daily reminder to pause and reconnect with God.

If this episode encourages you, don’t forget to subscribe, share it with a friend, and check out FullLifeForYou.com to explore more coaching and spiritual direction resources.

You weren’t made just to survive—you were made to experience a full life. Let’s walk in that together.

Have you ever felt stuck—even while doing everything “right”? In Episode 1 of the Full Life Coaching Podcast, Zach Imboden shares the heart behind this show and why he cares so deeply about helping people live fully. Through honest stories and powerful insights, Zach unpacks four essential areas for growth: spiritual life, marriage, strengths, and personal development. You’ll hear how God met him in seasons of burnout, disconnection, and confusion—and how you can find hope, purpose, and clarity too. If you’re ready to stop surviving and start living with intention, this episode is the perfect place to begin.

https://www.fulllifeforyou.com/