Finding Joy Beyond the Pressure to Make the Holidays Perfect | Full Life Podcast Are you feeling overwhelmed trying to create the “perfect” holiday? In this episode, host Zach Imboden and licensed counselor Ashleigh Purinton dive into why the holidays often bring stress, anxiety, comparison, and unrealistic expectations—and how you can rediscover real joy this season.We talk about perfectionism, family pressure, emotional overwhelm, parenting during the holidays, and practical ways to experience peace, presence, and purpose during Christmas.If you want a calmer, more meaningful holiday season, this episode is for you.Ashleigh Purinton - Psychology Today:https://www.psychologytoday.com/us/th...Oasis Kids Counseling – Serving Roseville and Surrounding Communitieshttps://oasiskids.care/✨ What You’ll Learn

• Why the holidays feel so stressful
• How comparison and family expectations fuel pressure
• Signs your emotional stress is becoming too heavy
• Practical shifts to reduce overwhelm
• How to set healthy boundaries
• Helping kids navigate holiday overstimulation
• How to choose presence over perfection

The Forgotten Caregiver of Mental Crisis
with special guest Amber J. Parker

When someone you love is battling trauma, PTSD, or suicidal thinking, the world often rushes to support them—but rarely asks, “How is the caregiver doing?”

In this powerful episode, Zach sits down with Amber J. Parker—Physician Assistant, military wife, speaker, and author of The Forgotten Caregiver of Mental Crisis. Drawing from her own journey through her husband’s suicide attempts and PTSD, Amber gives voice to the unseen emotional, spiritual, and physical toll carried by caregivers in mental crisis.

Together, we explore:
• What makes caregivers feel invisible and overwhelmed
• The daily reality of living with a “ticking time bomb”
• How trauma and suicidality affect both the individual and the caregiver
• The guilt, fear, and exhaustion caregivers rarely admit
• Practical strategies for responding in crisis without losing yourself
• The importance of giving yourself permission to rest and heal
• Where God meets us in the dark places
• How to build resilience and hope in the middle of chaos

Whether you are a caregiver yourself or love someone who is, this conversation offers validation, clarity, and a deep sense of you are not alone.

Amber’s new book, The Forgotten Caregiver of Mental Crisis, is a lifeline for anyone carrying the weight of someone else’s pain—and longing for hope.

Listen in and be encouraged. You weren’t made just to survive. You were created to experience a full life.

Caregiver Check-In Quiz Link: https://choosejoyinthemidst.myflodesk.com/caregivercheckinquiz

Connect with Amber J. Parker:

Website: Amberjparker.com

Her Book On Amazon:  https://www.amazon.com/dp/B0FZRTDB9K

Her Book On Barnes & Noble:  https://www.barnesandnoble.com/w/the-forgotten-caregiver-of-mental-crisis-amber-j-parker/1148683842?ean=9798891853119

Connect on Instagram: www.instagram.com/amberjparker_  @amberjparker_

Connect on YouTube:  www.youtube.com/@amberjparker  @amberjparker

Zach at FullLifeForYou.com

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season.

When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief guided reflection, scripture meditation, and intentional prayer, you’ll be invited to pause and notice God’s goodness in your past month.

Whether you're struggling to slow down or longing to grow spiritually, this episode will help you recenter, refocus, and find joy in the small but sacred moments of life.

You’ll reflect on questions like:

• What am I most grateful for this month?
• How have I experienced God’s love?
• How has God worked through me?

Take 10 minutes to breathe, reflect, and give thanks. Gratitude might not change your circumstances, but it will change you.

💛 Download more resources or learn about coaching and spiritual direction at FullLifeForYou.com

Discover the 4 Domains of Strengths—Executing, Influencing, Relationship Building, and Strategic Thinking—and learn how they shape the way you naturally work, lead, and thrive. In this episode, Zach Imboden helps you identify where you shine so you can live and lead with greater confidence, purpose, and impact.

Do you find yourself saying “yes” when you really want to say “no”? Do others’ opinions feel like they define your worth more than God’s love does? In this episode of the Full Life Podcast, Coach Zach Imboden sits down with biblical counselor Kim Parrish to explore what it looks like to move from a life driven by approval to one grounded in authenticity.

We’ll dig into:

- How people-pleasing shows up in everyday life — work, relationships, faith

- The emotional and spiritual cost of constantly trying to meet expectations

- The roots of people-pleasing: fear of rejection, shame, past hurt, and unhealthy beliefs

- Practical steps toward saying “no,” setting boundaries, and living true to God’s design

- How to reclaim your voice, your identity, and your freedom in Christ

If you’re ready to trade approval for authenticity and move from “pleasing people” to living your purpose, this episode is for you. You were made to thrive — not just survive.

Kim Parrish https://wholehopecounseling.com

Zach Imboden https://www.fulllifeforyou.com

Ministry will test you. Discouragement, fatigue, and pressure come with the calling—but burnout doesn’t have to.

This podcast is designed to help leaders build deep resilience from the inside out. We’ll unpack the biblical foundations of spiritual grit, explore real-life rhythms that renew the soul, and share practical tools to help you lead well—no matter what season you're in.

Whether you’re facing crisis or just feeling worn thin, this conversation will help you:

Strengthen your spiritual core

Develop emotional and mental resilience

Bounce back from trials without losing heart

Lead with steady courage in an unsteady world

If you’ve ever thought, “I can’t keep leading like this,” this is for you.

Feeling Spiritually Stuck? Discover the Power of Spiritual Direction | Conversation with Elisha Lima @soulfriendshipwithelisha

Have you ever felt distant from God even though you’re praying, reading Scripture, or going to church? You’re not alone. In this episode of the Full Life Podcast, I sit down with my friend and certified spiritual director, Elisha Lima, to explore a powerful and often misunderstood practice: Spiritual Direction.

We answer big questions like:

👉 What is spiritual direction?

👉 How is it different from counseling or therapy?

👉 Why might you seek out a spiritual director?

👉 How did Jesus model this in Scripture?

If you're hungry for a deeper connection with God, or just need clarity in your spiritual life, this conversation is for you. You don’t have to figure it out alone—God often speaks through sacred conversations like these.

🎧 Listen now and learn how spiritual direction can help you notice God’s presence, hear His voice, and experience the full life you were made for.

🔗 Want to learn more or connect?

Visit: https://www.FullLifeForYou.com

💡 Don’t forget to:

✅ Subscribe for more episodes on faith, personal growth, and leadership

✅ Share this with a friend who needs spiritual encouragement

✅ Like & comment to let us know your biggest takeaway!

Timestamps:

0:00 Intro

2:10 What is Spiritual Direction?

6:45 Spiritual Direction vs. Counseling

10:50 Why People Seek a Spiritual Director

15:20 Our Personal Journeys with Spiritual Direction

21:00 How Jesus Models Spiritual Direction (Matthew 14)

30:15 How to Get Started with Spiritual Direction

35:00 Final Encouragement & How to Connect

#SpiritualDirection #ChristianGrowth #FullLifePodcast #FaithJourney #SpiritualGrowth

The Power Of A Breath Prayer: A Simple Practice to Center Your Soul

Feeling overwhelmed, anxious, or spiritually dry? This episode of the Full Life Podcast offers a simple, transformative practice to help you reconnect with God right where you are.

Join spiritual director and coach Zach Imboden as he guides you through Breath Prayer—an ancient, contemplative form of prayer that aligns your breath with short biblical truths. In just a few minutes, you’ll learn how to slow down, quiet your mind, and open your heart to God’s presence.

Whether you’re commuting, walking, or winding down for the night, this episode is your invitation to pause and be present with the One who formed you.

💬 Breath Prayer Focus: “I am the clay… You are the potter.” (Isaiah 64:8)

🎧 Includes a guided prayer practice and space for reflection

📥 Download your free breath prayer guide: FullLifeForYou.com/breathprayer

➡️ Listen now to discover how even your next breath can become sacred space.

What if one intentional day could give you the clarity, peace, and courage you’ve been craving?

In this episode, Zach introduces the Full Life VIP Day—a personalized coaching retreat designed to help you pause, reconnect with your God-given strengths, and move forward with purpose. Whether you're in a season of transition, feeling spiritually dry, or simply overwhelmed by all the noise, this experience was made for you.

You’ll hear:

• Why we all need a purposeful pause
• What makes the VIP Day different from typical coaching
• What to expect during a VIP Day (customized coaching, strengths work, prayer, and more)
• How to enter the July giveaway to win a free Full Life VIP Day

🎁 Don’t miss your chance to enter the giveaway and discover what one day of clarity and soul alignment can do for your life.

👉 Enter the giveaway & learn more: FullLifeForYou.com/VIP

📝 Read the blog: FullLifeForYou.com/Blog

🎧 Listen now and give your soul the space it’s been asking for.

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season.

When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief guided reflection, scripture meditation (featuring Psalms 66), and intentional prayer, you’ll be invited to pause and notice God’s goodness in your past month.

Whether you're struggling to slow down or longing to grow spiritually, this episode will help you recenter, refocus, and find joy in the small but sacred moments of life.

You’ll reflect on questions like:

• What am I most grateful for this month?
• How have I experienced God’s love?
• How has God worked through me?

Take 10 minutes to breathe, reflect, and give thanks. Gratitude might not change your circumstances, but it will change you.

💛 Download more resources or learn about coaching and spiritual direction at FullLifeForYou.com