Full Minded with Alyssa Bette

By Alyssa Bette

The Full Minded Podcast is where nothing is off-limits and everything is real.

I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated... more

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FAQs about Full Minded with Alyssa Bette:

How many episodes does Full Minded with Alyssa Bette have?

The podcast currently has 44 episodes available.

Full Minded with Alyssa Bette episodes:

February 04, 2026 S3 EP12: Closing the Chapter
This one isn’t a goodbye.
It’s a thank you.
For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍
Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
17min
January 21, 2026 S3 EP11: What Coming Out Taught Me
Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.
FULL EPISODE:
https://www.patreon.com/alyssabette
Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
5min
January 07, 2026 S3 EP10: Healthy Relationships are Hard ASF
Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore.
In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time.
FULL EPISODE:
https://www.patreon.com/alyssabette
Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
10min
December 17, 2025 S3 EP9: The 7 Types of Rest You Actually Need
I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways.
This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us.
FULL EPISODE:
https://www.patreon.com/alyssabette
Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
6min
December 03, 2025 S3E8: The Tea About Self-Esteem
In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.
FULL EPISODE www.patreon.com/alyssabette
Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki [email protected]
IG @nikkiroy.collection
TT @nikkidurstling
FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
13min
November 19, 2025 S3E7: ChatGPT Asks Me Unhinged Questions
ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly.
FULL EPISODE:
www.patreon.com/alyssabette
FOLLOW ME
Instagram: https://www.instagram.com/alyssabette
TikTok: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
16min
November 05, 2025 S3E6: Living with Borderline Personality Disorder
Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words.
In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it.
FULL EPISODE: www.patreon.com/alyssabette
Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
18min
October 22, 2025 S3E5: I Dated Someone Who Didn't Like to F*ck
I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing.
FULL EPISODE www.patreon.com/alyssabette
FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
...more
13min
October 08, 2025 S3E4: Sobriety, Sex, and Self
In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.
FULL EPISODE www.patreon.com/alyssabette
FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki [email protected]
IG: @nikkiroy.collection
TT: @nikkidurstling
...more
17min
October 06, 2025 S3 EP:4 Sobriety, Sex, and Self
In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.
FULL EPISODE www.patreon.com/alyssabette
FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR
GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki [email protected]
IG: @nikkiroy.collection
TT: @nikkidurstling
...more
17min

FAQs about Full Minded with Alyssa Bette:

How many episodes does Full Minded with Alyssa Bette have?

The podcast currently has 44 episodes available.