This episode was created to support you by providing encouragement and compassion on your journey of becoming your best version of self. These mantras inspire us to make space for daily self care. Remember: We cannot pour from an empty cup. You are worthy of the same love and care that you provide to others.

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IG: fullmoonflow444

In this episode I talk about the importance of self care as a preventative, the opposite of self care, and the ever so prevalent toxic "grind mode" culture.

If you like this episode, please leave a rating and review.

IG: fullmoonflow444

If you enjoyed this episode, please leave a rating and review.

IG: fullmoonflow444

The little bit of encouragement you needed to step into your healing journey.

IG: fullmoonflow444

Affirmations to help reprogram the subconscious mind and release the things that we've been holding on to that no longer serve us. Please rate and review this podcast and share it with anyone who may need it at this time. Enjoy.

IG: @fullmoonflow444

Welcome to episode 1. You can follow and chat with me on instagram @fullmoonflow444. Please rate and review this podcast if you enjoyed it. ♥