I am adding this meditation to our podcast episodes. It is a tiny taste of our live moon sessions in Empathic Changemakers. (We picked the full moon and new moon as two natural points in the month to reflect, release, and reclaim.) Our next live session will be October 2 at 10am CT for a time of new possibilities with the new moon.

In today's session, we squeeze out our "sponge" after absorbing so much around us as empathic beings. We release what no longer serves us, and explore what we most desire.

Astrology knowledge informed by Rakai'el, the Chani app, and the Pattern app.

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Edited by Catherine Quiring

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