In this conversation, Catherine Quiring speaks with Dorcas Chang-Tozun about her work in social innovation, the importance of empathy, and the various ways sensitive individuals can engage in justice work. They discuss the unique challenges faced by highly sensitive people in activism and the need for compassion in a divided world. Dorcas emphasizes the significance of relational activism and the power of small, meaningful interactions in fostering understanding and connection. The conversation concludes with a focus on finding joy and community amidst challenges.

Resources:

Guides, Books, and Playlist

Connect with Nancy: Website - Books - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Show Notes by AI and Catherine Quiring

Logo by Catherine Quiring (including graphic by @andrewpixel)

Catherine Quiring explores the concept of emotional medicine, emphasizing the importance of care, love, and compassion in today's world. She discusses various forms of healing, including breath, dance, rest, curiosity, and grief, as essential tools for navigating life's challenges. Catherine reflects on personal experiences and insights, highlighting the significance of boundaries, voice, and belonging in the healing process. Ultimately, she connects these themes to a broader understanding of our existence, emphasizing our connection to the cosmos and the transformative power of life.

In this episode, Catherine Quiring speaks with Andrew Lang about navigating political overwhelm and the importance of community action. They discuss the role of curiosity and compassion in conversations, the challenges faced by therapists during crises, and the significance of collective support in resisting fascism. The conversation also touches on the pressures of activism, the need for balance, and the qualities essential for wellbeing. They provide resources for engaging with legislative representatives and emphasize the importance of community in creating meaningful change.

Gentle Change Starter Kit

Gentle Change Collective

Connect with Andrew: Website - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

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In this conversation, Andrew Lang shares the concept of 'Gentle Change' and how it relates to activism in today's political climate. He emphasizes the importance of community, personal growth, and the need for a gentle yet fierce commitment to social change. The discussion between Catherine and Andrew covers various aspects of activism, including the distinction between waves and points of activism, the significance of focusing on one issue at a time, and the role of parenting in fostering activism in children. They also introduce Andrew's Gentle Change Starter Kit, which provides exercises to help individuals identify their passions and take meaningful action.

Resources:

Gentle Change Starter Kit

Gentle Change Collective
Connect with Andrew: Website - Instagram
Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

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In this conversation, Catherine Quiring speaks with Jenny McGrath, a licensed mental health counselor and researcher on purity culture. They explore the impact of purity culture on women's identities, the healing power of movement, and the connection to nature. Jenny shares her journey of deconstructing her faith and understanding the historical roots of Christian nationalism. The discussion emphasizes the importance of community, liberation, and the need for a deeper connection to our bodies and the world around us. In this conversation, they explore the complexities of cultural identity, the challenges of safety in connection, and the need for revolutionary change in the face of capitalism. Jenny reflects on her personal journey through purity culture and missionary work, the ethical implications of NGOs, and the contradictions within Christian nationalism. The discussion also delves into the importance of reconnecting with ancestral spirituality and the transformative power of embodied healing.

Resources

Sensuous Knowledge by Mina Salami

Our Green Heart: the Soul and Science of Forests by by Diana Beresford-Kroeger

Finding the Mother Tree by Suzanne Simard

Earth Path by Starhawk

Sex, God, and the Conservative Church by Tina Schermer Sellers

Elaine Pagels

Constantine’s Sword by James Carroll

adrienne marie brown

Prentiss Hemphill

Anatomy of a Missionary by Jenny McGrath (to be published)

Consent/Control Matrix by Catherine Quiring

Reform or Revolution by Rosa Luxemborg

Lessons for Organizing by Ricardo Levins Morales

Feroze Manji

Taking America Back for God

Connect with Jenny: Website - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring with AI assistance on show notes

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S3E13

In this enlightening conversation, Catherine Quiring speaks with retired therapist, Nancy Hagman, LMHC about her exploration of the Divine Feminine. They delve into the significance of the labyrinth as a symbol of transformation, the cycles of nature, and the influence of goddess archetypes. The discussion emphasizes the importance of community, the power of circles, and the need to reconnect with the earth. They share valuable resources and insights for those interested in exploring these themes further.

Resources:

Kate Northrup - Do Less

Starhawk - several books

Sue Monk Kidd - The Dance of the Dissident Daughter

Christena Cleveland - God is a Black Woman

Elizabeth Lesser - Cassandra Speaks

Audre Lorde - The Power of the Erotic

Katherine Maillard - Medicine Woman Oracle Cards

Connect with Nancy: Website

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Show Notes by AI and Catherine Quiring

Logo by Catherine Quiring (including graphic by @andrewpixel)

Bask in poems to inspire and care for your soul. Catherine reads poems from her books I AM: Poems for Expansion and Renewal and Awakening Wonder: Embracing Kinship with all of Life. You can find both of these books for sale on Amazon. (links below). Please comment and let us know what resonated with you the most. 💛

Resources

I AM: Poems for Expansion and Renewal

Awakening Wonder: Embracing Kinship with all of Life

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram - Books

Edited by Catherine Quiring

Logo by Catherine Quiring

S3E10

Dr. Alice Nichols, an autistic clinical psychologist, shares her expertise on autistic burnout, its cycles, and the importance of self-compassion and community support in recovery. The discussion delves into the nuances of navigating stress, the role of neurodiversity, and practical strategies for creating sustainable living environments. Dr. Nichols emphasizes the significance of connection and compassion in managing the challenges faced by autistic individuals, while also addressing the differences between autistic and ADHD experiences.

Resources

• The Cycle of Autistic Burnout

• The Autistic Burnout Symptom Checklist (ABSC)

• How to Keep House While Drowning

• Banish Burnout (aff link)

Connect with Dr. Alice: Website - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Show Notes by Catherine Quiring and AI

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In this conversation, Dr. Alice Nicholls discusses the shame often associated with neurodivergent needs. She emphasizes the importance of self-compassion and understanding one's own needs while navigating societal expectations. Our discussion delves into the power of connection and compassion in healing.  We also touch on what to do with the question, “how are you?”

Resources

• Banish Burnout (aff link)

• Learn How to Trust Yourself Mini Masterclass

Connect with Dr. Alice: Website - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Show Notes by Catherine Quiring and AI

Logo by Catherine Quiring

Episode: S3E7

Title: Inner Stillness with Max Komes

Description

In my conversation with Max Komes, Licensed Mental Health Counselor Registered Intern, we discuss how various Eastern practices can inform our personal growth inside and outside of psychotherapy. Max shares the three different ways of being with our thoughts: reflection, contemplation, and meditation, and how each is helpful. Max also teaches us about different layers of human existence, known as koshas. We explore the wound of disconnection we all experience, and we explore creative ways to heal, reconnect, and foster healthy interconnection and community.

Resources

Living Resistance by Kaitlin B. Curtice

Connect with Max: Website - Instagram - Substack

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Logo by Catherine Quiring