This Full Moon Yoga Nidra is a guided sleep meditation designed to help you let go, deeply relax, and restore balanceunder the calming energy of the full moon.

Through breath awareness, body scanning, and nurturing lunar imagery, this practice supports:

• Deep sleep and relaxation

• Emotional release and nervous system calming

• Letting go of stress, tension, and mental overload

• Reconnecting with inner wisdom and self-trust

Yoga Nidra is a powerful form of guided rest where the body sleeps and the mind softens into awareness — ideal for evenings, full moon rituals, or whenever you need grounding and calm.

Find a comfortable place to lie down, press play, and allow yourself to rest.