Season 2 starts with a confession: this summer did not go the way we planned.

Some things were beautiful, some were weirdly emotional, and some were “this is all too much” moments.

In this episode, we talk about:

* The plot twists we didn’t see coming

* The small moments that changed us

* Why summer can feel both freeing and overwhelming

* What we’re bringing with us into the new season (and what we’re leaving behind)

If your summer wasn’t all sunsets and Aperol — same.

Let’s debrief together. ✨

It’s a wrap on season one! In this final episode, Linh and Lara reflect on the past few months of creating the Full Of It podcast—what it’s taught them, how it’s stretched them, and the unexpected moments of connection along the way. They share their original intentions behind the podcast, what they’ve learned through each conversation, and why they’ve decided to take a summer break. With honesty and love, they talk about the importance of rest, distance, and space to grow—and what might come next after some time to breathe.

Find us on Instagram:

https://www.instagram.com/podcast.fullofit/

https://www.instagram.com/larasphi/

https://www.instagram.com/bona.fide.life/

What even is fun anymore—and why does it feel so hard to access as an adult? In this episode, Linh and Lara explore their evolving relationship with fun: how they define it now, why it doesn’t come as naturally as it did in childhood, and what actually brings them joy today. They talk about the pressures that make fun feel like a luxury instead of a necessity, the role of choice in creating joyful moments, and what they'd do just for fun if time and money weren’t an issue. It’s a refreshing, honest convo that might just remind you to take life a little less seriously.

What does it really mean to age as a woman in a world obsessed with youth? In this episode, Linh and Lara unpack the beauty standards and cultural messages that shape how we experience getting older—from the meaning behind compliments like “you look so young” to what it actually means to age well. They talk about how taking care of yourself now can shape your future health, the role healing plays in how we feel in our bodies over time, and how seeing their mums grow older has influenced their own perspective on aging. It's a real, thoughtful conversation about beauty, self-worth, and why aging is—truly—a privilege.

Some lessons hit you like a brick, others sneak in quietly and change everything. In this episode, Linh and Lara look back on the life lessons that shaped them—both the beautiful and the brutal. From the patterns that keep repeating to the truths they had to unlearn, they dive into what growth actually looks like when you're in it. Expect honest stories, a few laughs, and the kind of reflections that make you go, “Oof... same.” Whether you’re in the middle of a lesson or just coming out the other side, this one’s for you.

What does it actually mean to be healthy—and who taught us that? In this episode, Linh and Lara dive into their personal definitions of good and bad health, from green juices to comforting habits that don’t always fit the “wellness” mold. They share their own routines (the helpful and the not-so-helpful ones) and unpack how much their upbringing shaped the way they care for themselves today. It’s an honest, thoughtful conversation about unlearning, relearning, and finding your own version of what feeling good really looks like.

In this episode, Linh opens up about feeling completely drained—and what’s really behind the constant exhaustion. Together, Linh and Lara unpack why it’s so hard to make time for yourself, how overplanning becomes a sneaky coping mechanism, and what happens when you’re always in go-mode. They also explore simple, unexpected ways to slow down (like romanticizing a solo train ride à la music video main character energy). It’s a gentle, honest conversation about burnout, boundaries, and reclaiming little pockets of peace in a world that never stops moving.

Change can be exciting—but also really unsettling. In this episode, Linh and Lara explore how self-sabotage often kicks in when life starts to shift. They talk about how change triggers their need for control, the ways they react to uncertainty, and what actually makes them feel grounded when everything feels up in the air. Together, they reflect on whether change is always for the better, how habits and social media play into our coping mechanisms, and the intentional shifts they’re making now to live a more aligned, present life. If you've ever found yourself resisting the very thing you asked for, this one’s for you

What does it really mean to be authentic—and why is it so hard sometimes? In this episode, Linh and Lara dive into the messy, beautiful journey of living more authentically. They talk about what authenticity means to them, the fears and doubts that come with showing up as your true self, and the moments that pushed them to stop pretending and start being real. From people-pleasing to setting boundaries, this is an honest conversation about letting go of who you think you should be and embracing who you really are.

In this vulnerable and empowering episode, Lara opens up about her experience with an eating disorder and the long, messy, but meaningful journey toward healing her relationship with food and her body. Linh brings in her perspective as a confidence and intuitive eating coach, offering gentle, insightful input on how we can reconnect with our bodies and unlearn toxic food rules. Together, they explore the impact of diet culture, the importance of self-compassion, and what it really means to feel at home in your body. This is an honest conversation about struggle, growth, and reclaiming peace with food and self.