In this special episode of Full of Ourselves, Anna sits down with co-host Heidi Hinda Chadwick to celebrate the release of her debut novella, The Story of the Deer Woman.

Together, they go behind the scenes of the creative process, the realities of rejection, and the courage it takes to stop circling your dreams and actually press the button on the thing you want to do.

Heidi shares how the book came to life, what she learned from years of coaching other creatives before claiming her own path, and why magic, beauty, and wonder might be the most radical acts available to us right now.

If you’ve ever felt like it might be too late to start the thing you really want… this conversation is for you.

In this episode, we talk about:

• Why it’s never too late to follow a creative calling

• The real journey from idea to published book

• Rejection, redirection, and the power of the “ridiculous ask”

• Artists as the original entrepreneurs

• Why people buy meaning, not just products

• Creativity as a radical, life-affirming act

More info – the podcast

Follow us on Instagram: ⁠⁠@fullofourselvespodcast⁠⁠

Connect with Anna Campbell

• Website: ⁠⁠goodgirlrebellion.com⁠⁠

• Instagram: ⁠⁠@annaccampbell⁠⁠

• Book: ⁠⁠Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless⁠⁠

Connect with Heidi Hinda Chadwick

• Website: ⁠⁠heidihindachadwick.com⁠⁠

• Instagram: ⁠⁠@heidihinda⁠⁠

  Book: https://www.lemonjellypress.com/shop/p/the-story-of-the-deer-woman

  To say up to date with Heidi's book launch events: https://heidihinda.substack.com/

💌 Thank you for listening! If you enjoyed this episode, please like, subscribe, and review on your favourite podcast platform - it really helps us spread the word.

And if you’d like us to guest on podcasts or speak on stages about women entrepreneurs, get in touch: ⁠⁠[email protected]⁠⁠

Why is asking for help so hard and what does it cost us when we don’t?

In this final episode of season 3 of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell tackle one of the biggest hurdles for women in business: asking for help.

Anna, a self-confessed “good girl rebel,” opens up about how hard it still feels to ask for support without guilt or fear of being a burden.

Heidi dives into the roots of this conditioning - the pressure to do it all, perfectly, and alone and names what so many of us feel but rarely admit: that our hyper-independence is often a mask for fear, pride, and past wounds.

Together, they unpack what they call False Independent Woman Syndrome, the burnout that follows, and the loneliness that solo entrepreneurs rarely talk about. You’ll hear powerful truths about the 'curse of the competent woman,' why the internet has made us both more capable and more isolated, and how our refusal to ask can actually block connection and community.

They share practical, playful strategies to build your 'asking muscle' including Heidi’s 100 Rejections game. And challenge the belief that you have to do it all to prove your worth. From calling out the shadow side of people-pleasing to reframing asking as a gift, this episode is a rallying cry to ask for the support we actually need to succeed.

More info – the podcastFollow us on Instagram: ⁠@fullofourselvespodcast⁠

Connect with Anna Campbell

• Website: ⁠goodgirlrebellion.com⁠

• Instagram: ⁠@annaccampbell⁠

• Book: ⁠Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless⁠

Connect with Heidi Hinda Chadwick

• Website: ⁠heidihindachadwick.com⁠

• Instagram: ⁠@heidihinda⁠

💌 Thank you for listening! If you enjoyed this episode, please like, subscribe, and review on your favourite podcast platform — it really helps us spread the word.

And if you’d like us to guest on podcasts or speak on stages about women entrepreneurs, get in touch: ⁠[email protected]⁠

In this thought-provoking episode of Full of Ourselves, hosts Anna Campbell and Heidi Hinda Chadwick challenge the traditional, buttoned-up definitions of success — those familiar KPIs and corporate checkboxes — and invite you into a much more personal, empowering conversation.

✨ What if your morning coffee by the river, a slow walk, or simply feeling alive was a more meaningful metric of success than your latest sales report?

Anna and Heidi explore how societal and business norms shape our perception of achievement — and how redefining success on our own terms can feel like a radical act of self-honour.

They dive into:

• The double-edged sword of comparison in the age of social media

• How it can fuel inspiration but also leave us feeling “not enough”

• Personal stories and practical tools to help you shift perspective and keep creativity alive

• Why comparison is so powerful in today’s hyper-connected world — and how to tell when it’s serving you vs. when it’s draining you

• How to use jealousy as a “treasure map” to uncover what you really want in your own creative or business journey

• The 3 P’s of self-sabotage (perfectionism, people-pleasing, procrastination) and how to move beyond them

• Simple practices that can help re-centre your confidence and joy

• Why there’s no single path to success, and how collaboration and community can replace competition

• How to ground yourself in your own growth and celebrate progress — instead of relying on external validation

This conversation is a reminder that while comparison is inevitable, it doesn’t have to hold you back. Instead, you can use it to inspire, motivate, and reconnect with your unique strengths.

Whether you’re growing a business, navigating burnout, or just craving a deeper connection to your work and life, this episode offers both practical insight and emotional resonance.

• The surprising fears hidden behind both failure and success

• How to use internal cues like pleasure, alignment, and presence as your compass

• Why honouring your values is the most strategic move you can make

• A downloadable exercise to help you uncover your own personal success metrics

Come for the wisdom, stay for the honesty, and leave with a renewed sense of what thriving really looks like.

🎧 Listen now and start redefining success on your terms.

How do we measure success? Or rather… how do YOU measure success?

This free download will help you:

• Define what success looks like for you

• Explore what you’re truly valuing

• Score your personal success metrics to discover what to focus on right now

👉 To get your copy, email [email protected] with the subject SUCCESS and we’ll send it to you.

More info – the podcast
Follow us on Instagram: @fullofourselvespodcast

Connect with Anna Campbell

• Website: goodgirlrebellion.com

• Instagram: @annaccampbell

• Book: Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless

Connect with Heidi Hinda Chadwick

• Website: heidihindachadwick.com

• Instagram: @heidihinda

💌 Thank you for listening! If you enjoyed this episode, please like, subscribe, and review on your favourite podcast platform — it really helps us spread the word.

And if you’d like us to guest on podcasts or speak on stages about women entrepreneurs, get in touch: [email protected]

In this very special episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell turn the spotlight on Anna as she celebrates the release of her brand-new book,  Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless.

With its bold yellow-and-pink cover and even bolder message, The Good Girl Rebellion is more than just a book - it’s a movement. Anna shares the deeply personal journey that led her to write it: from helping grow a million-pound business, to realising that conventional business advice - the hustle, the manipulation, the 5am starts - felt inauthentic. Instead, she created her own way of doing business, one that honours women’s strengths, values integrity, and empowers ‘good girls’ to succeed without changing who they are.

Heidi and Anna discuss:

• The Good Girl archetype and how it holds women back in business.

• Why visibility and vulnerability are both terrifying and essential for success

• The role of authenticity in building real connections with clients.

• How to celebrate your wins (even when it feels uncomfortable).

• Why setbacks and ‘failures’ can actually become the fuel for growth.

• What Anna’s REBEL methodology looks like in practice and how you can apply it.
  

Anna also opens up about the challenges of writing a book, the surreal feeling of holding it in her hands for the first time, and the responsibility of stepping into a leadership role with her message. Her vision is clear: success should be defined on your terms, whether that’s a billion-pound company or a simple, sustainable business that serves “soulmate customers.”

Good Girl Rebellion launches worldwide on 2nd September 2025 in paperback and Kindle. Order on Amazon or through your local independent bookshop, and join Anna in rewriting the rules of entrepreneurship.

ORDER THE BOOK NOW - UK

ORDER THE BOOK NOW - INTERNATIONAL

useful links

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

Connect with Anna Campbell

⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠

Instagram @heidihinda

Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!

Also, we would LOVE to guest on podcasts and speak on stages all about women entrepreneurs. Get in touch! [email protected]

You’ve launched the thing. The spark was there, the vision was clear, the energy was high and now? You’re in it: the messy middle. That awkward, uncertain, sometimes soul-sucking stretch between starting strong and seeing results. Sound familiar?

In this honest and encouraging episode, hosts Anna Campbell and Heidi Hinda Chadwick dive deep into what it really feels like to be stuck in the middle of a project, a launch, or a business journey. The part where self-doubt sneaks in, momentum dips, and everything shiny and new suddenly looks better than what you’re working on.

Together, they explore:

• Why the messy middle is normal and nothing to be ashamed of
  

• How to spot whether you're bored, burnt out, or just overwhelmed
  

• Ways to reconnect with your original “why” and reignite your drive
  

• The power of small steps, rest, and letting go of perfection
  

• How to avoid the trap of judgement and honour your personal rhythm
  

From managing energy and outsourcing strategically, to reframing success and finding joy in the process, this conversation is a lifeline for any woman entrepreneur navigating the not-so-glamorous but essential middle of the journey.

Listen now and remember: just because it feels messy doesn’t mean you’re off track.

Get the free download

We hope you have enjoyed this episode and it’s given you food for thought. We have a free download that accompanies this episode. If you would like a copy, email [email protected] with the subject MESSY and we’ll email it to you.

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

Connect with Anna Campbell

⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠

Instagram @heidihinda

Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!

Also, we would LOVE to guest on podcasts and speak on stages all about women entrepreneurs. Get in touch! [email protected]

What we wear isn't just fabric - it's strategy, it's story, it's armour and celebration all at once. In this episode of the Full of Ourselves podcast, we’re talking about how we as entrepreneurs use clothes, lipstick, jewellery, and even lingerie to feel powerful, visible, and ready to lead. Whether it’s a bold lip before a pitch, a statement necklace imbued with meaning, or changing out of pyjamas before sitting down to sell, how we dress matters. Because style isn’t superficial. It’s a tool. It’s a choice. And it tells the world (and ourselves): I’m here, I mean business, and I know exactly who I am.

You’ll hear:

• Why getting dressed can shift your energy and clarify your role
  

• How to cultivate a “work uniform” that reflects your values and vision
  

• Real talk on photo shoots, Zoom filters, and showing up authentically online
  

• Insights on personal branding, creative expression, and investing in pieces that truly fit you
  

• Tips for working with stylists or simply trusting your own sense of what feels good
  

If you’ve ever felt the disconnect between how you dress and how you want to show up, this episode is a love letter to finding your own business-style sweet spot.

Listen now and explore how your clothes can be a tool, not just for looking the part, but for feeling fully yourself in your work.

Get the free download

We hope you have enjoyed this episode and it’s given you food for thought. We have a free download that accompanies this episode. If you would like a copy, email [email protected] with the subject WEAR and we’ll email it to you.

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

Connect with Anna Campbell

⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠

Instagram @heidihinda

Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!

Also, we would LOVE to guest on podcasts and speak on stages all about women entrepreneurs. Get in touch! [email protected]

Who are you, really; and who are you becoming?

In this episode of Full of Ourselves, hosts Anna Campbell and Heidi Hinda Chadwick go deep on the messy, magical process of identity transformation for women building their own businesses. Together, they unpack how identity shapes everything from imposter syndrome to pricing, visibility, and growth.

You’ll hear why 'fake it till you make it' isn’t the vibe (think practice or even muscle it instead), and how we can stop clinging to outgrown roles and labels to make space for the future self that’s already trying to emerge.

From neurodivergence and creative pivots to journalling rebellions and metaphorical funerals for old identities, this is a powerful episode for anyone who feels stuck between who they’ve been and who they’re becoming.

Anna shares insights from social psychology and her own business journey, while Heidi brings in somatic practices, embodiment, and magic. Expect honesty, laughter, and a loving challenge to become the most magnetic version of you, without losing your soul in the process.

If your business feels like it’s calling you to become more, you’re not alone. This conversation is the permission slip, the pep talk, and the practical wisdom you didn’t know you needed.

Get the free download

We hope you have enjoyed this episode and it’s given you food for thought. As we mentioned, we have a free download of journal prompts to go deeper into your identity and identity shifts.

If you would like a copy, email [email protected] with the subject IDENTITY and we’ll email it to you.

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

⁠⁠⁠https://www.fullofourselvespod.com/⁠⁠⁠

Connect with Anna Campbell

⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠

Instagram @heidihinda

In this episode, Heidi Hinda and Anna delve into the theme of disappointment in entrepreneurship, exploring how it affects the journey of business owners. They discuss the importance of embracing vulnerability, sharing experiences from a place of wisdom rather than raw emotion, and the significance of timelines and expectations in achieving goals. The conversation emphasizes the need for risk assessment and the courage to move forward despite fears of failure, ultimately encouraging listeners to enjoy the entrepreneurial journey. Heidi Hinda and Anna touch upon the themes of resilience, doubt, intuition, and the importance of community in personal and professional growth. They discuss the journey of self-discovery, the challenges of navigating setbacks, the balance between strategy and energy, and the significance of trusting one's intuition over fear. 

Takeaways

• Disappointment is a common experience for entrepreneurs.
• It's important to allow ourselves to feel disappointment and devastation.
• Sharing from the scar means sharing wisdom after healing, not from the wound.
• Embracing vulnerability can strengthen connections with others.
• The fear of disappointment can prevent us from pursuing our goals.
• We should stretch our timelines and allow for the possibility of 'yet'.
• Consistency in our efforts is key, even after setbacks.
• Risk assessment is crucial in decision-making processes.
• Our vision for our business should outweigh the fear of failure.
• Enjoying the journey is as important as achieving the goals. The journey is more important than the destination.
• Setbacks can lead to unexpected successes.
• Doubt can be a barrier to progress.
• Fear and intuition can often be confused.
• Excitement can be mistaken for fear.
• Trusting intuition develops through experience.
• Reflection helps make sense of past experiences.
• Finding your unique path is essential.
• Strategy and energy must work together.
• Community support is vital for resilience.

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

⁠⁠https://www.fullofourselvespod.com/⁠⁠

Connect with Anna Campbell

⁠⁠https://www.goodgirlrebellion.com/⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠https://www.heidihindachadwick.com/⁠⁠

Instagram @heidihinda

In this episode, Anna and Heidi Hinda discuss the importance of energy management for women in business, particularly solopreneurs. They explore how to maintain energy levels, the significance of rest and cycles, and the concept of 'runway time' for productivity. The conversation also delves into rituals, the WEEBSS framework for energy management, and the mindset shift from ‘playing not to lose’ to ‘playing to win’. They emphasise the need to address fears and self-sabotage that can hinder progress, and explore themes of self-worth, imposter syndrome, and the importance of curiosity in challenging negative beliefs and setting boundaries to protect one's well-being. Ultimately, the conversation underscores the significance of self-care as a fundamental aspect of business success.

Takeaways from this episode

Energy management is crucial for women in business.

Rest and cycles are essential for maintaining energy.

Runway time is necessary for productivity.

Rituals help in transitioning between tasks.

The WEEBSS framework can help assess energy levels.

Mindset plays a significant role in energy management.

Playing to win creates a more positive approach to business.

Self-sabotage can hinder progress and energy levels.

Acknowledging feelings of low energy is important.

Social connections can help replenish energy. We often struggle with feelings of not being good enough.

Acknowledging our feelings of inadequacy is crucial for growth.

Curiosity can help us challenge negative beliefs.

Setting boundaries is essential for protecting our energy.

Understanding our energy dynamics can improve our productivity.

Introverts and extroverts recharge differently; know your style.

Self-care is not a luxury; it's a necessity for success.

Reflecting on what replenishes our energy can guide our actions.

We are our biggest asset in our business; prioritize self-care.

Sharing experiences and tips can foster community and support. 

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

Connect with Anna Campbell

⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠

Instagram @heidihinda

Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!

In this episode, Anna and Heidi Hinda explore the concept of 'waving a magic wand' to manifest desires and intentions in life and business. They discuss the importance of playfulness, letting go of fears, and the journey of self-discovery. The conversation emphasises the power of intention, the need to balance seriousness with creativity, and the significance of words in shaping our reality. Through practical exercises and personal anecdotes, they encourage listeners to reconnect with their inner magic and authenticity. In this engaging conversation, the hosts explore the transformative power of words, the importance of redefining success, and the journey towards self-awareness and empowerment, and the process of identifying ideal clients. The episode emphasises the need to let go of limiting beliefs and embrace the possibilities that life offers, encouraging listeners to take action and create a fulfilling life.

Takeaways

• Waving a magic wand symbolizes intention and desire.
• Playfulness is essential in business and creativity.
• Letting go of fear can lead to personal growth.
• Self-discovery is a journey that involves learning about ourselves.
• Words have power and can shape our reality.
• Trusting our intuition is crucial for decision-making.
• Feedback from others can reveal our hidden strengths.
• Balancing seriousness with creativity enhances our work.
• Embracing our authenticity attracts the right opportunities.
• Self-care is about understanding and empathizing with ourselves. Words have energy and meaning that shape our reality.
• Redefining success can lead to personal empowerment.
• Self-awareness includes recognizing both strengths and weaknesses.
• Daily practices can help cultivate a positive mindset.
• Using affirmations like 'It's totally possible' opens up possibilities.
• Claiming your power means owning your unique abilities.
• Identifying your ideal client is crucial for business success.
• Letting go of fear and shame is essential for growth.
• Creative community provides support and inspiration.
• Embracing imperfection is part of the journey to authenticity.

More info - the podcast

Follow us on Instagram @fullofourselvespodcast

⁠⁠⁠https://www.fullofourselvespod.com/⁠⁠⁠

Connect with Anna Campbell

⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠

Instagram @annaccampbell

Connect with Heidi Hinda Chadwick

⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠

Instagram @heidihinda