Mpho and Tim are back this week to talk about the One Day Cup Finals which saw the Dolphins win in style against Boland. They also talk about the big stories in SA Cricket this week including the Proteas Women's National Contracts 2025/26 and the Knights appeal to the decision to dock the Warriors.

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Mpho and Tim chat to South Africa Cricketers Association CEO Andrew Breetzke to discuss the potential changes to the South African Domestic system. He outlines the challenges that are faced and potential solutions and their work with the SA20 Schools challenge and the Scholarships to the winners.

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Mpho and Tim discuss where to for the Proteas ODI side after the Champions Trophy Exit, who should retire, who should come in and if Rob should stay as coach. They also recap the One Day Cup where the Tuskers secured promotion and the transformation debacle that ended up with the Warriors losing points for fielding an ineligible team.

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Mpho and Tim are back this week at the start of yet another big week for the Proteas Men's team as they play in the Champions Trophy Semi Final. They both talk about who the key players are and how South Africa will line up and beat New Zealand. They also go through the results in the 1 Day Cup competitions.

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Mpho and Tim review the start of the Proteas Champions Trophy campaign and look forward to the matches against Australia and England to determine if they can make the next round. They also review the One Day Cup results and have a look at the first Domestic Promotion and Relegation table which has some big teams languishing at the bottom.

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Mpho and Tim in this weeks edition of the podcast discuss whether the Proteas will win the Champions Trophy in Pakistan. They also discuss all the domestic cricket on the go including the One Day Cup which started this weekend.

Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

Mpho and Tim chat to Former Proteas High Performance and mental coah Tom Dawson Squibb on his career, time with the Proteas and what he thinks helps players and teams handle pressure better in big games.

You can follow Tom on X at the @TheSportingMind and you can get his new book at humanball.co.za

Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

Mpho and Tim are back again this week discussing the final of the SA20 and the win by MI Cape Town. They also discuss the Top Performers in this years competition. They also discuss the inclusion of Corbin Bosch as the replacement of Anrich Nortje in the Champions Trophy squad.

Mpho and Tim chat to Titans batsman Joshua van Heerden on his career journey, playing for Germany and the current season in domestic cricket in South Africa.

Mpho and Tim are back for a heartbreaking episode after the SA U19 World Cup Final loss. They also preview the Betway SA20 Playoffs and which team will emerge victorious on saturday night at the Wanderers. They also review the #4DaySeries Division results.