1:12 - Burgundy and Gold Hour 1 - Micah Parsons Trade, Jerry Jones Speaks + Most Head-Scratching Moves in DC Sports History

45:01 - Burgundy and Gold Hour 2 - Lynnell’s X-Factor for 2025 + Burgundy and Bold Predictions

1:31:25 - Burgundy and Gold Hour 3 - Laremy Tunsil Important for Week 1, AFC/NFC North Previews + CFB Weekend