1:12 - Burgundy and Gold Hour 1 - Baseball is Back, Commanders Add CB Depth + Tony Gerdeman Talks OSU Pro Day

41:00 - Burgundy and Gold Hour 2 - Mitch Tischler Talks No. 7, Rob Dauster Previews Sweet 16 + Predictions

Hour 1

1:12 - Baseball is BACK! Nationals Are Dominating Cubs

11:21 - Commanders Add Witherspoon—Does It Change the Draft Plan?

19:23 - Ohio State Pro Day: Breaking Down the Top 10 Talent

37:10 - Robert Griffin III Named to 2026 Team USA Flag Football Roster

Hour 2

1:12 - Who’s the Pick at No. 7? Mitch Tischler Weighs In

22:04 - Sweet 16 Preview: Who’s Feeling the Pressure?

35:13 - Lynnell and Anthony Tell Us Who They’re Picking at No. 7

Ben Standig welcomes Rob Dauster of Field of 68 to preview the Sweet 16. Dauster breaks down the biggest matchups of the weekend, which teams and coaches are under the most pressure to deliver, and ultimately reveals who he has cutting down the nets when it’s all said and done.

Ben Standig welcomes Mitch Tischler of Monumental Sports Network and co-host of the Beltway Football Podcast to the show. Tischler shares who he’s “in love with” for the Washington Commanders at pick No. 7 and breaks down the prospect he believes would be the best fit for Washington on draft night.

Ben Standig welcomes Tony Gerdeman of Buckeye Huddle to break down Ohio State’s Pro Day. With as many as four Buckeyes projected to go in the top 10 of April’s NFL Draft, Gerdeman provides insight on the prospects, their performances, and which players could be in play for teams like the Washington Commanders.

Ben Standig breaks the news that the Washington Commanders have signed cornerback Ahkello Witherspoon to a one-year deal and discusses what it could mean for their draft strategy. With corner still in the conversation at No. 7, Standig explains why he believes Mansoor Delane has a better chance to develop into a true CB1 than Carnell Tate does as a WR1, and how that could influence Washington’s decision.

1:12 - Burgundy and Gold Hour 1 - Ohio State Pro Day, Caleb Downs to the Commanders + Calls

42:13 - Burgundy and Gold Hour 2 - Lynnell Willingham Joins the Show + Calls

1:27:15 - Burgundy and Gold Hour 3 - NBA 65-Game Rule, Mac McClung G-League All-Time Leading Scorer + Calls

Hour 1

1:12 - Why Isn’t Caleb Downs Being Mocked to Washington More?

18:51 - Calls on Caleb Downs to the Commanders

Hour 2

1:12 - Mansoor Delane Over Caleb Downs? Lynnell Willingham’s Draft Take

24:01 - Calls on Who You Want at No. 7 Overall