John talks to former Washington RB Clinton Portis who is now an assistant coach at Delaware State. He also discusses the state of the 2025 Commanders.

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John talks to Sam Fortier of the Washington Post who ended his tenure on the Commanders beat to move onto other assignments with the Post. He gives his thoughts on the team as they head into the 2025 season.

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John gives the five things he thinks as the NFL offseason ends and teams head into the summer break. Plus an update on the RFK Stadium deal that awaits DC City Council Approval.

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John spends his milestone 1000th episode with NFL Films legend Greg Cosell and check out ll of the frequent guest special shout outs to John!

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John discusses the end of the off-season program as minicamp closed today for the Commanders.

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John discusses Marshon Lattimore's newfound health and Bobby Wagner's thoughts on returning for a second year in DC as mini camp continues in Ashburn.

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John discusses the news and notes from the first day of the Commanders mandatory mini-camp.

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John gives the 5 things he thinks including an update on the state of an extension for WR Terry McLaurin and the big praise from the Commanders staff for DT Daron Payne.

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John breaks down the open OTA practice from Ashburn.

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John talks to Commanders new DL Deatrich Wise Jr. about joining the team this year and his off the field work.

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