John recaps the news conference Commanders head coach Dan Quinn held at the annual NFL owner's meetings.

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John discusses the 5 things he learned from GM Adam Peters today as the NFL owners meetings take place in Florida.

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John talks to Jayden Daniels personal QB coach Ryan Porter about the future for the NFL Offensive rookie of the year as he heads into his second NFL season.

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John talks to former TE, current Commanders analyst Logan Paulsen to get his thoughts on the team's reshaped roster.

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John talks to Mike Jones from The Athletic about the perception change of the Commanders franchise in year 2 of the new regime.

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John discusses the culture in the building that current and new players keep referring to when they sign with the Commanders.

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John talks to Craig Hoffman from the Team 980 in Washington DC to discuss the Commanders first ten days into free agency.

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John talks to Nicki Jhabvala of the Washington Post about the state of the Commanders roster one week into free agency.

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John goes through the moves and needs remaining for the Commanders after the first full week of free agency.

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John breaks down the resigning's and the new players coming to Washington.

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