Commanders insider Ben Standig recaps Day 1 of NFL free agency with Chris Russell (Team 980). Thoughts on Washington landing a pricy pass rusher in Odafe Oweh, extending Laremy Tunsil, making a run at Alec Pierce, and three other moves. Now what? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig is here for a final overview ahead of free agency. Notes on Treylon Burks, Frankie Luvu, Brandon Aiyuk, and spending on offense. Ben and Mitch Tischler also share their free agent signing wish lists. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig continues to supply free agency prep ahead of next week's spend-a-thon by looking at Marcus Mariota and the QB market, Chris Rodriguez's RFA status and Adam Peters's negotiating mindset. Ben also discusses potential external free agent targets like Tyler Allgeier and Boya Mafe, and puts two draft analysts on the spot for who they want Washington to draft at no. 7. Check out Ben's comprehensive free agency guide and latest draft intel on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig, ESPN's John Keim and Voice of the Commanders Bram Weinstein link up for Part 1 of a 3-part series focused on Washington entering free agency. This episode focused on how many resources should be spent on offense, best ways to help Jayden Daniels and David Blough, and potential FA and draft targets. Listen to Part 2 -- defense -- on the John Keim Report and Part 3 -- State of the Commanders -- on the Bram Weinstein Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig and The Team 980's Kevin Sheehan are talking about next week’s NFL free agency, Jeremiyah Love or Caleb Downs at 7, players to retain and if the coaching changes suggest how free agency might go. Ben also gets into the news, including Marshon Lattimore's release and the OL plan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig is back from the NFL Combine and ready to dish on what he heard about Washington's offseason plans. The position by position update includes potential free agent targets, draft fits and the status of Washington's free agents. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig reacts to the surprising news that Washington intends on releasing C Tyler Biadasz. Ben also shares his thoughts on attending Ohio State S Caleb Downs' media availability at the NFL Combine, Rueben Bain's arm length and a 2026 game in London. Then Giants insider Pat Leonard joins to ponder if either team lands Downs and whether New York's roster is better than Washington’s. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig is coming to you from the NFL Scouting Combine. Hearing from edge defenders and potential top-7 picks, David Bailey and Ruben Bain, and other DE prospects on Washington’s new DL coach and idolizing Sean Taylor. Then Ben and Mitch Tischler breakdown comments from Adam Peters and Dan Quinn, ponder Chris Paul's market, drafting RB Jeremiyah Love and building a staff around Jayden Daniels and David Blough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig updates everyone about what Adam Peters and Dan Quinn said on Tuesday at the NFL Combine. Updates on Payne, Ertz, Lattimore, Samuel. Desired edge rusher traits. Peters on Brandon Aiyuk. Staff changes. More.

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Coming to you from the NFL Combine, Commanders insider Ben Standig talks about Washington re-signing Andrew Wylie and losing an offensive coach. Then Ben and Eagles insider Zach Berman discuss Philly free agents Jaelen Phillips, Dallas Goedart and Nakobe Dean, and why both teams chose inexperienced offensive coordinators. The former "Surviving Snyder" co-hosts Dalton Ross and Brendan Shapiro join for a bull session about the state of the Commanders and this cooky offseason, before closing with a "Survivor" season 50 preview. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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