13:56 - Commanders: discussion off the final day of training camp of key updates on left guard Brandon Coleman, quarterback Marcus Mariota, receiver Noah Brown and safety Quan Martin and conversation from head coach Dan Quinn on the upcoming Cutdown To 53 

28:19 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on standout players for the team in its 31-17 preseason loss to the Cincinnati Bengals, including running backs Jacory "Bill" Croskey-Merritt and Chris Rodriguez Jr., receiver Jaylin Lane and right tackle Josh Conerly Jr.

01:03:27 - Nationals: breakdown of a 9-3 win over the New York Mets to conclude a 4-3 homestand against the two best teams in the National League East

01:11:07 - Orioles: reaction to the O's placing catcher Adley Rutschman on the 10-Day Injured List and thoughts on a 7-2 loss to the American League West-leading Houston Astros

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15:51 - Commanders: reaction to - and some scheduled fun with - receiver Terry McLaurin continuing to not practice despite having been activated from the Active/Physically-Unable-To-Perform List and analysis of the latest in the team's imminent parting with running back Brian Robinson Jr.

37:26 - Commanders: discussion of the team's upcoming preseason finale and cutdown to 53, how quarterback Sam Hartman's bad preseason is harming other Commanders players, the latest on right guard Samuel Cosmi potentially being ready for Week 1 of the 2025 regular season, how offensive tackle Josh Conerly Jr. is doing, what head coach Dan Quinn liked and did not like from the team's 31-17 preseason loss to the Cincinnati Bengals on Monday Night Football and more

56:35 - Nationals: breakdown of a 5-4 win over the New York Mets

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16:00 - Guest: NFL analytics expert Dan Pizzuta, who wrote the chapter on the Commanders in Aaron Schatz's FTN Football Almanac 2025, on why the Commanders are moving on from running back Brian Robinson Jr., the extent to which age should be an issue for the team in its contract-extension negotiations with receiver Terry McLaurin, the significance of the Commanders being very good on second downs in the 2024 season, why Pizzuta believes that quarterback Jayden Daniels will be even better in the 2025 season than he was in his all-time-great 2024 rookie season, whether Daniels is a top-five quarterback in the NFL, why Pizzuta is bullish on receiver Deebo Samuel Sr., the likelihood of the defense being better at generating takeaways in the 2025 season and more

42:51 - Nationals: analysis of an 8-1 loss to the New York Mets in a game in which the Nats got out-homered, 4-0, as starting pitcher Jake Irvin had another bad outing

52:47 - Orioles: breakdown of a 4-3 11-inning win at the Boston Red Sox to complete a two-game sweep despite the O's blowing a 3-1 ninth-inning lead

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14:29 - Commanders: reaction to receiver Terry McLaurin not attending the team's 31-17 preseason loss to the Cincinnati Bengals on Monday Night Football, a deep dive on the Commanders' dominant rushing offense in the game and discussion of the Commanders preparing to part with running back Brian Robinson Jr., including why the team is moving on from him 

31:08 - Commanders: analysis of a variety of items from the team's 31-17 preseason loss to the Cincinnati Bengals on Monday Night Football, including quarterback Jayden Daniels' short but impactful performance, Josh Johnson again out-doing Sam Hartman in the QB3 competition, a standout showing by receiver Jaylin Lane and a mixed performance for the defense

43:07 - Orioles: breakdown of a 6-3 win at the Boston Red Sox as starting pitcher Trevor Rogers had another dominant outing

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11:55 - Commanders: analysis of the team activating receiver Terry McLaurin off the Active/Physically-Unable-To-Perform List, including how this further increases the Commanders' leverage in contract-extension negotiations with him and thoughts on key comments from head coach Dan Quinn and offensive coordinator Kliff Kingsbury

35:02 - Commanders: discussion of quarterback Jayden Daniels off comments from offensive coordinator Kliff Kingsbury, including the growth that Daniels is demonstrating in training camp

46:30 - Commanders: conversation on the defense off comments from defensive coordinator Joe Whitt Jr., including what the defense can gain from the team's preseason game against the Cincinnati Bengals, how the defense is doing and Whitt revealing that Jeremy Reaves is the Commanders' No. 3 safety

57:10 - Nationals: breakdown of a four-game split with the National League East-leading Philadelphia Phillies, including terrific outings by starting pitchers MacKenzie Gore and Cade Cavalli

01:11:27 - Orioles: reaction to the O's promoting two of their top prospects in catcher/first baseman Samuel Basallo and outfielder Dylan Beavers to the Majors and to the O's winning two out of three games at the American League West-leading Houston Astros, including terrific outings by starting pitchers Brandon Young and Dean Kremer

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17:13 - Commanders: analysis of intel from Yahoo Sports NFL insider Charles Robinson on the team's contract-extension negotiations with receiver Terry McLaurin, including that his initial ask was "high enough that it almost completely broke down conversation instantaneously" and that general manager Adam Peters per an NFL executive "has an edge to him that people I think don't necessarily understand"

28:55 - Commanders: discussion of various roster moves, the cancellation of the team's joint practice with the Baltimore Ravens, head coach Dan Quinn's takeaways from The Burgundy and Gold Scrimmage and more

41:33 - Nationals: breakdown of a 3-2 win over the Philadelphia Phillies in a game in which the Nats overcame a 2-1 seventh-inning deficit as outfielder Dylan Crews returned from a near three-month absence and reaction to the Nats designating first baseman Nathaniel Lowe for assignment

54:29 - Orioles: thoughts on a 5-3 win over the Seattle Mariners to win two out of three games in the series

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18:05 - Guest: former Redskins guard Ross Tucker, host of the Ross Tucker Football Podcast and television analyst for Philadelphia Eagles preseason games, on if the Commanders have closed the gap with the Super Bowl-champion Eagles, whether the Commanders' Jayden Daniels is the best quarterback in the NFC, what to make of the stalled contract-extension negotiations with and trade request from Commanders receiver Terry McLaurin and Tucker's memories of playing for two very different Skins head coaches in Marty Schottenheimer and Steve Spurrier

39:09 - Nationals: reaction to the Nats reportedly planning to activate outfielder Dylan Crews from the 60-Day Injured List for their next series and analysis of an 8-7 win at the Kansas City Royals to avoid a three-game sweep in a game in which the Nats blew a 5-0 first-inning lead

49:55 - Orioles: breakdown of a 4-3 walk-off win over the Seattle Mariners - the Orioles' first walk-off win in MLB's 2025 regular season - in a game in which the O's blew a 3-1 ninth-inning lead but got another great outing from starting pitcher Trevor Rogers

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15:32 - Commanders: discussion of The Burgundy and Gold Scrimmage, including its surprising result, who did not participate, how coaches were divided up and more

29:55 - Commanders: analysis of general manager Adam Peters and receiver Terry McLaurin having an in-person, one-on-one conversation at The Burgundy and Gold Scrimmage off McLaurin having requested to be traded and thoughts on the McLaurin saga and the team's overall receiver situation off comments from head coach Dan Quinn

42:10 - Nationals: breakdown of an 8-5 loss at the Kansas City Royals in a game that the Nats lost despite out-hitting the Royals, 10-6

49:02 - Orioles: reaction to starting pitcher Zach Eflin and closer Felix Bautista being done for the season and to a 1-0 loss to the Seattle Mariners for the Orioles' 13th shutout loss in MLB's 2025 regular season

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15:17 - Commanders: discussion of the team releasing linebacker Dominique Hampton in a flurry of roster moves off the preseason-opening 48-18 loss at the New England Patriots, head coach Dan Quinn planning to hold The Burgundy And Gold Scrimmage, an injury reveal regarding left tackle Laremy Tunsil, an injury update on quarterback Marcus Mariota and more

35:00 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on how the five players who the Commanders took in the 2025 NFL Draft did in their preseason-opening 48-18 loss at the New England Patriots, including encouraging performances by right tackle Josh Conerly Jr., cornerback Trey Amos and running back Jacory Croskey-Merritt

01:11:10 - Nationals: breakdown of a 7-4 loss at the Kansas City Royals in a game in which the Nats blew a 4-2 sixth-inning lead

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13:19 - Commanders: analysis of what went wrong for the team in its preseason-opening 48-18 loss at the New England Patriots and why, including proper perspective given that the Commanders played very few starters/key players, the sloppiness of the team (especially on special teams) and why Commanders receivers mostly doing poorly did not increase the leverage for receiver Terry McLaurin in his contract-extension negotiations with the team

35:25 - Commanders: discussion of the competition for the QB3 job off Sam Hartman playing poorly in the team's preseason-opening 48-18 loss at the New England Patriots and Josh Johnson playing well in the game

40:39 - Commanders: examination of Commanders players who did well in the team's preseason-opening 48-18 loss at the New England Patriots, including running back Jacory Croskey-Merritt and interior defensive lineman Johnny Newton

47:49 - Nationals: breakdown of the Nats winning two out of three games at the San Francisco Giants as left fielder James Wood and starting pitcher MacKenzie Gore performed well off recent slumps

57:29 - Orioles: reaction to more bad injury news for the O's and to them losing two out of three games against the Athletics

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