Hour 1 with Adam "Awadd" Epstein: Maxx Crosby traded to the Baltimore Ravens / Awadd says this is "the longest offseason of my lifetime" / What is the Commanders' plan this offseason? / Awadd's plan for the Commanders this offseason

Hour 2 with Adam "Awadd" Epstein: Grant & Danny call in from Nationals Spring Training in West Palm Beach / Callers give their top picks for the Commanders to be targeting in FA / Awadd's #1 defensive target for the Commanders is... / Who do you want the Commanders to acquire this offseason?

Hour 3 with Adam "Awadd" Epstein: Chase Hughes talks about the impact of Trae Young's Wizards debut / Awadd breaks down the top college basketball prospects / Are you worried that Jayden Daniels will be seriously injured next season? / There may be great players getting cut from other teams that the Commanders could pick up / Awadd's Magic 8 and the latest with college hoops

Trae Young does a fine job in his debut

WBC is in full swing

Doc hates tanking

Northing better than supporting your country through sports

Maxx Crosby to Ravens

Eli Willits joined G&D today

Kalshi now losing fans after blunder

Is the combine becoming a joke like the pro bowl

Kevin Sheehan not happy with Duke playing on Georgetown's home court

Bruce Pearl had interesting comments about Miami of Ohio

Czaban learning how to play poker

Nats season around the corner, not a lot to expect

Styles brothers go off at Combine

Hour 1 with Nick Ashooh: The NFL owners did not want their grades coming out but they still leaked / The Commanders must draft a defensive player at #7 / What kind of team should Adam Peters be building? / Jerry Jones plans on spending big this offseason

Hour 2 with Nick Ashooh: Do we need to let young QBs develop more? / PFF analyst Dalton Wasserman deep dives into the combine and draft / You Like That: Kirk Cousins is the 4th highest earner in NFL history / Will Fernando Mendoza develop well in Tom Brady's Raiders system?