Hour 1 with Adam "Awadd" Epstein: The NBA All-Star Weekend has become a joke / How Awadd would fix the NBA All-Star Weekend / Callers have ideas on what is wrong with the NBA ASG, and how to fix it / Does fixing the entire NBA taking issue fix the All-Star Game?

Hour 2 with Adam "Awadd" Epstein: Can the NBA All-Star Game even be fixed or should it just go away? / Why Awadd says this is the most exciting Commanders offseason ever / Awadd still has faith in Adam Peters, do you? / What is the biggest need for the Commanders this offseason?

Hour 3 with Adam "Awadd" Epstein: The Commanders Map to the Super Bowl / The Way Too Early 2026 NFL Top 10 Power Rankings / Callers have some strong opinions about Awadd's power rankings / Who from the DMV has a chance to dance in March Madness?

Hour 1 with Ben Standig: The Commanders offseason is underway / Which free agents should the Commanders be locking up and which should they be moving on from? / The Winter Olympics are in full effect, what has been worth watching? / The Commanders bring in Jake Olsen from LSU as safeties coach / Mark Zuckerman checks in the the Nationals spring Training in Florida / Breaking down the Commanders free agency situation

Hour 2 with Ben Standig: Breaking down the Commanders free agency situation / Jimmy Patsos talks about the Wizards and upcoming March Madness / The Wizards aren't done building, or trading up. What's the next move?

Hour 3 with Ben Standig: David Harrison of the Locked on Commanders podcast talks about the Commanders offseason moves and possibilities / Was Kliff Kingsbury just a bad fit for Dan Quinn? / The NBA All-Star Weekend just isn't what it used to be / Chris Paul has retired from the NBA, and his impact on the Wizards

Hour 1 with Lynnell Willingham: The NFL offseason is here and the Commanders have a lot of problems to fix / New Commanders DC Daronte Jones talks about what he sees on this team / Which players does Daronte Jones feel most excited to work with? / Daronte Jones sounds very interested in player development / Chris Simms does not like the two Commanders coordinator hires

Hour 2 with Lynnell Willingham: How hot should Dan Quinn's seat be heading into the next season? / Chase Hughes checks in from the NBA All-Star Weekend in LA / The Wizards are finally turning this team around for the long haul / Wizards GM Will Dawkins has been hitting on his picks in the draft

Hour 3 with Lynnell Willingham: Commanders OC David Blough wants McLaurin to get how many targets per game!?!? / Dan Quinn talks about what kinds of players he wants in Washington / What would have to happen for Dan Quinn's seat to get hot? / NFL Draft analyst Mike Mayock talks about the upcoming NFL draft

New faces in Dc are ready to roll

WBC is right around the corner