Hour 1 with Lynnell Willingham: A DC Sports Muckbang / What is the proposed stadium at the RFK site going to do for the community? / Eric Flack of WUSA9 gives details on the RFK stadium site deal / What impact will the stadium deal have on DC's budget?

Hour 2 with Lynnell Willingham: Where does Josh Harris rank among the other DC team owners? / Could the stadium deal help DC's struggling restaurant industry? / David Harrison talks about the Commanders draft options

Hour 3 with Lynnell Willingham: The Commanders have some big decisions to make regarding the draft / The Bucks are not looking good against the Pacers today / Chris "The Rooster" Russell talks about the NHL playoffs and the Caps / Will the Caps get back to playing at an elite level this week?

Hour 4 with Lynnell Willingham: Wizards GM Will Dawkins comments on the offseason and draft / The Wizards need a lottery pick in the top 3 / The Bucks fall to the Pacers

Hour 1 with Adam "Awadd" Epstein: The NBA's regular season was bad but that doesn't mean the playoffs will be / Does the NBA regular season have too many games? / The first round of the NBA playoffs has amazing match ups / Awadd's 2025 NBA playoff bracket

Hour 2 with Adam "Awadd" Epstein: The NFL Draft is this Thursday, will Adam Peters trade back? / What are the Commanders most pressing needs heading into the draft? / We're addicted to Commanders success the time to win is now / Should the Commanders draft an edge rusher or best player available?

Hour 3 with Adam "Awadd" Epstein: Michael Phillips talks about the Commanders choices in the draft / Should the Commanders take the best trade available? / Do the Commanders need an upgrade in the wide receiver room? / This is an important draft for the Commanders

Hour 2 with Rick "Doc" Walker: Lou Holder talks about the greatness of Ovi and the Caps current slump / Lou Holder sticks around and talks about the impact of Nico Iamaleava leaving Tennessee / The Ja Morant situation seems very similar to the one Gilbert Arenas had / There's something different about the Masters