Hour 1 with Lynnell Willingham: The Thunder turned it on in the 4th quarter to win game 4 of the NBA Finals / Nats were playing after midnight last night but lose their 6th in a row / Where might Kevin Durant end up playing next season? / Will Giannis Antetokounmpo stay with the Bucks?

Hour 2 with Lynnell Willingham: The Wizards have options ahead of the NBA Draft / Should the Wizards trade up from the #6 pick? / What should the Wizards do if they keep the #6 and #18 picks? / Should the Wizards be looking to trade Jordan Poole or not?

Hour 3 with Lynnell Willingham: Is Jordan Poole a part of the Wizards' long term future? / You've got to be more than a gym rat to be a leader / Bijan Todd of Monumental Sports talks Wizards draft options with Lynnell / The Wizards would be crazy to trade Jordan Poole right now / An update on the deal for the stadium at the RFK site / Will the Nats be buyers or sellers at the trade deadline?

Hour 1 with Lynnell Willingham: Is this the best Commanders roster Lynnell has seen in his lifetime? / How did the Pacers take over Game 3 of the NBA Finals last night? / Marshon Lattimore says he's got his burst back / Commanders DC Joe Whitt and HC Dan Quinn talk about emerging team leaders / What is the biggest question facing the Commanders this offseason? / How has Laremy Tunsil looked at Commanders minicamp?

Hour 2 with Lynnell Willingham: What is your biggest concern with the Commanders right now? / David Harrison of the Locked on Commanders Podcast focuses on the Commanders' 2025 schedule / The WNBA's ratings are down 50% with Caitlin Clark out due to injury

Hour 3 with Lynnell Willingham: Biggest contract busts in DC sports history / Law Murray talks about where Kevin Durant may land this offseason / Lynnell has another Burgundy & Bold prediction for the 2025 season

TJ Oshie calls it a career after 17 years

SGA is having one of the best scoring seasons of all time

Part 1 of Nell's Super Six Pack

Part 2 of Nell's Super Six Pack

Maryland Athletics Bombshell Sheds Some Nasty Light on the departure of Damon Evans and Kevin Willard. Lynnell breaks it down and gets some insight from The Team 980's Kevin Sheehan.

Jason La Confora Talks All Things NFL

The Nationals bats have gone ice cold

Lynnell hates that people think this NBA Finals isn't interesting

Why people talk so much about NBA Ratings

Final thoughts on the NBA potentially expanding