1:12 - Burgundy and Gold Hour 1 - Expectations for JD5, Lynnell Wants Commanders to Run Ball + Key to the Game

40:21 - Burgundy and Gold Hour 2 - Injury Report, Lynnell Responds to Kevin Sheehan + Commanders DE Jacob Martin Joins Show

1:24:27 - Burgundy and Gold Hour 3 - Joe Whitt Talks to Media, Lynnell Sounds on Shedeur Sanders + NFL Week 5 Picks