The power of consistency is an incredible thing! In this episode, I tell the story of how staying consistent ended up with me waking up in the cold.

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In this episode, you're going to learn an incredibly effective and stupid-simple way to improve your odds of quitting bad habits. If the data didn't support it, I would not believe that something so easy would be so effective!

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WARNING: This show is in no way fit for the ears of the young or sensitive. There are quite a few words in here that may be offensive.

I'm sick of complaining about politics and the world in general, so I've decided to take the show in a new direction. Let's focus our attention on how to better ourselves... not just complain about the state of the country!

Let's do this thing... again!