IT'S MEN'S MENTAL HEALTH MONTH!!
In light of what this month represents, it was only right to give you an episode discussing mental health. Malik joined me in this conversation and provided his perspective on mental health and how it's discussed in our communities. When I first interviewed Malik last year, our conversation focused primarily on being a student athlete and adversity that came with it. This episode gives us a different aspect of Malik while we discuss faith, self care and sports.
Take care of yourself! Here are some self care ideas;
- Taking yourself out to eat or for a drink.
- Going to get a haircut.
Ain't nothing wrong with therapy! Here are some resources for therapy;
- Better Help (https://www.betterhelp.com/)
- Open Path Psychotherapy Collective (https://openpathcollective.org/)
- Black Men Heal (https://blackmenheal.org/)