Richmond’s own Seph Smith joins Jenn and Mal for an episode that’s equal parts Jiu Jitsu and comedy. A decorated black belt under Ryan Hall with years of IBJJF competition experience, Seph has built a legacy as both a tough competitor and a beloved coach.

We dig into:

• His journey through grappling and competition

• The crossover between comedy, creativity, and Jiu Jitsu

• How animals play such a big role in his life

• And yes… the origin story of “full v*gina passing” (you’ll just have to listen 🤭)

If you’re here for the Jiu Jitsu, the laughs, or just some real talk with a genuinely cool human—you won’t want to miss this one.

@sephwillkillyou

@upstreambjj