Have you ever noticed how stress at work shows up in your body — or how a health struggle changes the way you show up in life? In this episode of Fuller Living with Dr. Ashitey, I share both my own story and a patient’s powerful reminder of just how connected life and health really are.

We’ll explore three key ways life and health influence each other, and more importantly, how you can reverse the downward spiral into an upward one. You’ll walk away with reflection prompts, practical steps, and a SMART goal to help you spot your own life–health crossover and start shifting it today.

👉 Don’t forget to download your free Purposeful Goal-Setting Blueprint at drashitey.com to put today’s reflection into action.

Are you living intentionally, or just moving through the motions? In this first episode of Fuller Living with Dr. Ashitey, I share the story of a patient whose words changed the way I saw my own life — and how drifting through our days can quietly take a toll on both health and purpose. I’ll also reflect on my own season of burnout and what it taught me about the link between life and health.

Together, we’ll unpack three truths about living with intention, and I’ll guide you through simple steps and a SMART goal you can start using today. Because when you choose intention, you’re not just protecting your health — you’re reclaiming your life.

👉 Don’t forget to download your free Purposeful Goal-Setting Blueprint at drashitey.com to put today’s episode into action.

This week, I’m sharing the 3 biggest lessons I brought home from Epic Fit Fest — wisdom we can all use to live with more intention and purpose.

Here’s what you’ll hear in this episode:

• The power in the pause — why rest and breathing are more than relaxation, they’re medicine for the body.

• Taking control of your health — what it means to be the CEO of your own well-being and why boundaries matter.

• The beauty of community — how showing up for each other makes us stronger and healthier together.

• A guided SMART goal moment — so you leave with one small, intentional step to carry into your week.

Tune in, take a breath, and let’s step into fuller living — together.

What you feed yourself doesn’t stop at your plate — it shapes your thoughts, your energy, your health, and even your spirit.

In this episode of Fuller Living with Dr. Ashitey, I share how a small-group Bible study with women in healthcare reminded me that ingestion is more than food. It’s the media we consume, the conversations we allow, the relationships we nurture, and the spiritual practices we engage in.

Drawing from both science and faith — from Blue Zones research to the way plants and even water crystals respond to positive inputs — this episode will help you see why your daily “inputs” matter and how to begin choosing them with intention.

You’ll learn:

• The three key areas of ingestion that shape your life: mental, relational, and physical/spiritual.

• Why auditing your inputs is one of the most powerful tools for transformation.

• Practical steps and a SMART goal you can use this week to align your inputs with the life you want to build.

And if you’re in Dallas, I’d love to invite you to join me at Epic Fit Fest this weekend — a live opportunity to surround yourself with uplifting community, movement, and inspiration. Visit www.epicfitfest.com for tickets.

Because the truth is: you are a product of what you ingest. And every day, you get to choose what fills you.

Even the greatest athletes miss more shots than they make — but what sets them apart is the grit to keep trying. In this week’s episode of Fuller Living with Dr. Ashitey, we explore what Kobe, LeBron, and Serena can teach us about health, resilience, and taking another shot after we fall. You’ll learn three key lessons, practical action steps, and a SMART goal designed to help you reflect, reset, and rise again. Because lasting health isn’t about perfection — it’s about persistence. So go ahead, take the shot!

Belly fat—it’s definitely a hot health topic and honestly for many of us, mainly a cosmetic concern. But what if I told you that extra weight around your middle isn’t just about how your clothes fit—it’s actually a powerful signal about your metabolic health?

In this episode of Fuller Living, I break down the difference between the harmless fat under your skin and the metabolically active visceral fat that wraps around your organs. You’ll learn how stress hormones like cortisol can shift fat storage to your midsection, how certain dietary patterns encourage abdominal fat, and why a sedentary lifestyle makes it harder to lose it.

We’re cutting through the myths, replacing shame with science, and showing you how your waistline can be a window into your overall health.

Tune in to discover:

• The two types of belly fat—and why one is far riskier than the other

• How stress changes your hormone signals and fat distribution

• The biological chain reaction between diet, blood sugar, and abdominal fat

• Why being sedentary primes your body to store fat centrally

This isn’t about crash diets or endless crunches—it’s about understanding what’s really going on and taking small, meaningful steps toward better health.

Ever feel like your cravings have a mind of their own? You’re not imagining it. In this episode, I’m breaking down what sugar actually does to your brain, your blood sugar, and your mood—and why cravings are more about your biology than your willpower.

I’m also sharing a real-time moment from my own CGM data that left me both surprised and empowered. Let’s just say... a little Coca-Cola turned into a blood sugar rollercoaster I won’t forget anytime soon. I’ll walk you through what happened, why it happened, and how I’m changing my habits because of it.

We’ll unpack:

• The brain’s dopamine response to sugar

• How stress, sleep, and hormones fuel your cravings

• Why blood sugar spikes and crashes keep you reaching for more

• Practical ways to reduce cravings without going cold turkey

This isn’t about guilt—it’s about clarity. If you’ve ever found yourself in the pantry five minutes after dinner wondering what just happened… this episode is for you.

Do you really understand what blood sugar is—and why it matters beyond diabetes? In this episode, Dr. Sarah Ashitey unpacks the often-overlooked world of blood glucose, insulin resistance, and prediabetes in a way that’s simple, actionable, and empowering.

After wearing a continuous glucose monitor (CGM), Dr. Ashitey shares what she learned about her own body, how certain foods and habits affected her glucose, and why even “normal” readings might be a warning sign. You’ll learn what causes insulin resistance, why so many people are asymptomatic, and what blood sugar has to do with inflammation, fatigue, joint pain, and long-term risk for heart and kidney disease.

Whether you’re curious about CGMs, concerned about prediabetes, or just want to feel more energized and in control—this episode will give you the tools and insights to take the next step toward fuller living.

🎧 In this episode:

• The difference between insulin resistance and prediabetes

• What a CGM revealed about Dr. Ashitey’s own glucose patterns

• Real-life strategies to stabilize blood sugar (without going extreme)

• Why “normal” labs don’t always mean optimal health

• A SMART goal you can start today

Perfect for: Anyone feeling tired, foggy, or frustrated with their energy, weight, or cravings—and ready to understand what’s really going on inside.

We often think of heart health as a matter of diet and exercise—but the truth is, your heart responds to everything: your stress, your sleep, your schedule, your support system. In this episode, Dr. Ashitey explores what the heart truly needs to thrive—physically and emotionally.

You’ll hear a story of two real women on opposite ends of the stress spectrum: one heading toward burnout and heart disease, the other reclaiming health through intentional living. Dr. Ashitey also shares surprising science, including how gratitude alone can lower inflammatory markers that affect the heart.

This isn’t just about preventing heart attacks—it’s about living in a way that allows your heart (and life) to expand.

In this episode, you’ll learn:

• The signs your heart might be overworked—even without symptoms

• What takotsubo cardiomyopathy teaches us about stress and heartbreak

• Why your relationships and boundaries are part of your cardiac care

• A simple daily habit Dr. Ashitey uses to reset her nervous system

• How to give your heart what it really needs—starting today

Tune in for a conversation that’s heartfelt, hopeful, and grounded in both science and soul.

Your social circle isn't just about who's in your group chat or at your dinner table—it’s a vital part of your health and well-being.

In this episode of Fuller Living, Dr. Ashitey explores what it means to intentionally curate your circle. She reflects on what it feels like to grow in a direction your relationships might not be going, and how tuning into those dynamics can be a powerful act of self-care.

You’ll learn:

• Why the people you surround yourself with directly affect your health

• How to evaluate your social ecosystem with compassion and clarity

• What the science says about connection, longevity, and emotional well-being

• How to move forward when relationships no longer align

If you’ve been feeling out of sync in your relationships—or simply ready to deepen your sense of community—this episode is your invitation to reflect, realign, and reconnect.

This one’s for anyone looking to build a life that’s not just full—but fuller.