In this essential episode of Fuller Living with Dr. Ashitey, listeners are reminded that feeling fine isn’t the same as being well. Dr. Ashitey shares a compelling real-life story of a patient whose routine labs revealed microscopic blood in her urine—leading to a life-altering diagnosis of IgA nephropathy.

She breaks down why your annual physical is more than just a checklist—it’s an opportunity to catch silent issues early, build a real relationship with your provider, and create a plan that supports long-term health. You’ll walk away understanding what screenings are recommended for your age and risk factors (based on USPSTF guidelines), what questions to ask, and how prevention can quite literally save your life.

Whether you’ve been putting it off or just need a little clarity, this episode offers a science-backed, empowering nudge to take your health seriously—before symptoms start talking louder.

What if your fatigue, headaches, or digestive issues weren’t random—but your body trying to speak to you? In this episode, Dr. Ashitey unpacks the ways our bodies send subtle (and sometimes not-so-subtle) signals that we too often ignore. From her own experience with sleep denial to patient stories with serious consequences, she dives deep into why body awareness is essential—and how it can actually save your life.

You’ll learn six key signals your body might be sending, how to decode them, and the difference between pushing through and pausing with intention. This isn’t about panic—it’s about partnership. Your body is wise. Are you listening?

🎧 Tune in to discover:

• How to recognize common signals like fatigue, tension, and appetite changes

• When to seek medical care (and why “wait and see” can be risky)

• A SMART goal to help you build body awareness this week

• Real stories that may feel a little too familiar

Your healing begins with listening.

In this calming and empowering episode of Fuller Living with Dr. Ashitey, listeners are invited to take a fresh look at the clutter in their lives—not just in their homes, but in their minds, schedules, and digital spaces. Dr. Ashitey shares how even small amounts of clutter can quietly drain energy, increase stress, and cloud clarity, and she offers a practical roadmap to create space for peace, joy, and intentional living.

Drawing from personal experience and research, Dr. Ashitey explains how clutter affects health—both physically and mentally—and provides realistic steps to simplify one’s environment, obligations, and thoughts. Listeners will learn how to identify hidden energy drains, reset their nervous system through decluttering, and take actionable steps toward a calmer, fuller life.

If you're craving more clarity, ease, and focus in your daily routine, this episode offers the tools and inspiration to start simplifying today.

In this episode of Fuller Living with Dr. Ashitey, listeners are guided to take a powerful look at where their energy is going—and whether it’s truly fueling the life they want to live. Dr. Ashitey shares her own experience with feeling disconnected from her goals and how scattered energy can lead to mental fog, fatigue, and frustration.

Through science-backed insights and relatable storytelling, she reveals how misplaced energy, people-pleasing, and daily distractions quietly drain us—and how to shift that energy toward clarity, purpose, and progress. With practical steps, boundary-setting strategies, and a guided SMART goal challenge, listeners will learn how to stop pouring energy into what drains them and start fueling what matters most.

If you’ve been feeling tired, unfocused, or stuck, this episode will help you reclaim your energy, realign with your goals, and create momentum in your life.

In this powerful episode of Fuller Living with Dr. Ashitey, listeners are invited to explore the emotional and physical freedom that comes from letting go of what no longer serves them. Dr. Ashitey delves into the hidden toll of holding onto unforgiveness, regret, limiting beliefs, and the stories we tell ourselves—and how these emotional weights can impact both mental well-being and physical health.

Drawing from science, real-life stories, and practical tools, she shares seven actionable strategies to release emotional baggage and reclaim peace. Listeners will learn how letting go can reduce stress, improve heart health, and open the door to greater joy and clarity. With a guided SMART goal challenge, breathwork techniques, and reflective exercises, this episode offers a roadmap for anyone ready to unburden their mind, body, and spirit.

Whether it’s a grudge, fear, or self-doubt, Dr. Ashitey encourages listeners to take that first step toward healing—and to discover the power of choosing peace over pain.

Stress is a part of life, but how it is managed determines whether it becomes a roadblock or a tool for growth. In this episode of Fuller Living, Dr. Ashitey explores the science of stress, its effects on health, and practical strategies to handle it effectively.

This episode covers:

• How stress affects the body and long-term health
• Time management strategies to reduce overwhelm
• Simple, science-backed ways to reset and recharge
• How to overcome procrastination during stressful times

For those looking to take control of their stress and turn pressure into power, this episode provides actionable insights to build resilience and maintain balance.

Listen now, and for those in Dallas seeking a physician, visit southwestfamilymed.com to book an appointment.

In Episode 10 of Fuller Living, Dr. Ashitey, celebrates a milestone and tackles the struggle of Progress Over Perfection. As motivation fades, many feel discouraged by setbacks—but Sarah reminds listeners that small, consistent steps matter more than perfection.

With insights from Atomic Habits and personal experience, she shares practical tips to reframe setbacks, set achievable goals, and stay motivated. Tune in for encouragement and a challenge to commit to one small habit this week.

Follow @sarah.ashitey_md to share your progress, and don’t forget to subscribe, review, and share!

Aging well isn’t just about adding years to life—it’s about adding life to those years. It’s not about looking young or following the latest anti-aging trends, but about staying strong, sharp, and engaged in the things that bring joy and fulfillment.

In this episode of Fuller Living, Dr. Sarah Ashitey explores the science of healthy aging, breaking down what it takes to live a long, active, and independent life. Listeners will learn:

• Why muscle mass is a key predictor of longevity and how strength training can make a difference at any age
• The impact of nutrition, movement, and social connections on the aging process
• Real-life patient stories, common aging myths, and research-backed insights
• Actionable strategies to build habits that support long-term health and vitality

Aging well isn’t about perfection—it’s about consistent, sustainable choices that promote long-term wellness. Tune in to discover practical steps for taking control of health and setting the foundation for a vibrant future.

Listeners are encouraged to reflect on what healthy aging means to them and share their own wellness goals on social media.

Struggling to get a good night’s rest? You’re not alone. In this episode of Fuller Living, we're diving into the science of sleep—why it matters, what happens when we don’t get enough, and how we can reclaim our rest in a world that never stops.

We’ll explore the effects of poor sleep on mental and physical health, discuss common sleep disruptors like stress and medical conditions, and break down sleep hygiene practices that actually work. Plus, I’ll share practical strategies and SMART goals to help you build better sleep habits starting tonight.

Join me as we uncover the keys to feeling more rested, energized, and focused—because better sleep means a fuller, healthier life. Don’t forget to share your sleep tips and challenges using #FullerLivingSleep. Let’s start the conversation!

🎧 Listen now and get ready for brighter days ahead!

Valentine’s Day is here, and everywhere you look, it’s hearts, chocolates, and rom-com marathons. But what if the most important love story isn’t the one you have with someone else—it’s the one you have with yourself?

In this episode of Fuller Living, Dr. Ashitey dives deep into the science and practice of self-love. Whether you’re single, in a relationship, or somewhere in between, this conversation is for you. We’ll explore:

• Why self-love is essential for your mental and physical health
• The neuroscience behind self-compassion and how it rewires your brain
• Five powerful ways to practice self-love in your daily life
• A heartwarming lesson from Ted Lasso that will shift your perspective

Plus, Dr. Ashitey gets personal, sharing her own self-love journey and a simple but transformative question that changed everything for her.

This Valentine’s Day, let’s flip the script: What if the love you’ve been searching for has been within you all along?

Join the conversation and share your self-love story using #FullerLivingLove or DM @sarah.ashitey_md. We might just feature your story in a future episode.

Listen now and give yourself the love you deserve.